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Mindful Sonder

Mindful Sonder

Mariel Witmond-Bateman
yoga

Posture Clinic

Classes5 videos
Average Duration29:19
EquipmentN/A

About this class

Here is a breakdown of all of the foundational poses in yoga and how I would cue for them in a class.

Uploaded: October 29th, 2020

Videos included in this series

Crow Tutorial
7:13
Crow Tutorial

In this video I break down crow pose with tips on how to achieve the posture and a better...

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Pregnancy Modifications
13:38
Pregnancy Modifications

This video is for experienced yogis that would like to know how to modify their regular practice...

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Yoga Posture Breakdowns
84:22
Yoga Posture Breakdowns

This hour and a half video takes you through all of the foundational poses in yoga and the ideal...

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Back to Basics - Breaking Down Foundational Postures
29:43
Back to Basics - Breaking Down Foundational Postures

This half hour video takes you through how to properly move through some of the foundational...

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Back to Basics - Breaking Down Balancing Postures
11:41
Back to Basics - Breaking Down Balancing Postures

In this video I break down the balancing postures of Warrior 3, Half Moon Pose and Revolved Half...

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