This recording for a class I taught is all about the journey towards handstand. Focussing more on...

This class is all about working our side muscles through drills and transitions for our obliques

This creative sequence is one of my favourites, incorporating Eagle pose into different...

This creative sequence takes us through open and closed postures as we work our way towards binds...

Join me for this class all about improving our ability to do the splits as we play with its...

This class takes all of the bird named postures into one creative sequence, using poses such as...

Enjoy this creative sequence where we work with and towards Baby Grasshopper Pose.

One of my favourite flows to play with spinal mobility and functional movements to help...

This creative sequence takes you through movements and exercises all focussed on helping build...

This is a power yoga class focussing on repetitive movements to build strength through creative...

This creative sequence focusses on bringing the right kind of effort and awareness into our...

This fun and creative power flow focusses on movements for hip mobility.

This is a great power yoga class I taught for Black Lives Matter. All music supporting POC...

This wonderful vinyasa flow focusses on working our inner thighs and hip flexors as we move...

This beautiful, creative flow is all about dancer's pose and several variations of it as we work...

This class was taught for lululemon's Sunday Sweats in partnership with Kuula. It is a fun ladder...

This class speaks to the emotional themes of loss and grief as well as the full cycle of our...

This creative sequence focusses on our side body - outer glutes and obliques in particular, as we...

This dynamic practice takes us through a creative sequence that works our hips and prepares our...

This creative, dynamic sequence is a strong flow building strength in the shoulders while opening...

This dynamic, creative class takes us through a sequence we repeat twice working on both twists...

This dynamic and creative sequence is all about moving with intent, focus and awareness to create...

In this special class leading up to the holiday season with the mutual celebration and struggle...

With close to 60 students joining live, this creative vinyasa flow is all about letting our...

This class uses the theme of finding the balance between effort and surrender - not as it relates...

In this class you will move through one of my most creative, vinyasa sequences as we navigate the...

So often in our practice, as in life, we pull back when we should lean in. Our discomfort teaches...