Creative Vinyasa Flow

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Yoga

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Classes

45 videos

Average duration

64:04

Equipment

Just your mat

About this series

These classes focus on creative sequencing of vinyasa flows, focusing on themes and/or peak poses. Find new ways to transition through postures and move on your mat, making your practice more enjoyable - like a dance!

Videos included in this series

Mudita

In this very flowy and creative class, we find movements in the body that encourage us into a fluid flow, moving with our breath as we celebrate ourselves and each...

The Grass Is Greener Where You Water It

This lovely class starts with a creative warm up that then leads us into a fun, creative flow that we repeat twice to get into a nice fluid state. We explore the power...

Values

A really fun and fiery practice that is strong on the legs and creative in its movements as we focus on the importance of values to live our lives with purpose. Set to...

Misunderstood

This is a very creative flow that briefly takes us 360 degrees around our mat as we repeat the same sequence several times to get to one breath one movement. Theme is...

Belonging

This is a fun, dynamic class that takes us through a creative sequence that we repeat multiple times, set to a playlist that you can't help but move to!

Shenpa

Shenpa is the urge or the hook that triggers our habitual tendency to close down. We get hooked in that moment of tightening when we reach for relief. To get unhooked,...

Dare to Be

A beautiful and dynamic flow that opens the hips and strengthens the legs as we move creatively around our mats reminding ourselves to dare to be who we are -...

Imprint You Intent

This is a beautiful, fluid flow class where we repeat a creative sequence multiple times, moving one breath one movement. The theme is of getting to know ourselves...

Love Over Fear

A lovely community class that explores the movement of energy through movements of the arms and legs as we glide into different poses and transitions taking us around...

Immersive Awareness

Movement is a path to self knowledge that doesn’t require words. Immersive awareness is sometimes used to describe when we are intensely absorbed but not deliberately...

Authors of Our Own Narrative

This beautiful community class takes a look at our attachments to our roles and how they define us as we move through a dynamic practice that helps us shift energy...

We Grow Wings

This is a beautiful and creative mobility sequence taught as a ladder flow to help you get the hang of things! Plenty of movement to open the hips and strengthen the...

No Fear In

This is a strong and creative practice focussed on back strength and mobility as we move through heart opening and balancing postures that challenge our fear and ego....

Move with Change and Join the Dance

This is one of my favourite vinyasa flows that combines functional movement with creative sequencing that will leave your hips feeling open and your heart feeling...

The Quest

One of our weekend soul flows that guides us gracefully around our mat, working on heart openers as we play with movements with the arms that help to guide us through...

Self Possessed

This class takes us through a beautiful ladder flow that strengthens and lengthens the side body in particular as we explore knowing who we are not so that we can own...

Home Frequency

This dynamic, creative vinyasa sequence is a fun and challenging flow that will wring out the entire body through open and closed twists (among many other things!)...

Grit & Grace

This is one of my favourite creative flows working on the theme of grit and grace as we try to get out of our heads and into the sensations of our body that help ease...

Lean In

So often in our practice, as in life, we pull back when we should lean in. Our discomfort teaches us to shift towards something bigger, in order to learn and grow....

Water

In this class you will move through one of my most creative, vinyasa sequences as we navigate the theme of water - allowing our thoughts to flow, our movements to be...

Effort & Surrender

This class uses the theme of finding the balance between effort and surrender - not as it relates to our more common interpretation of giving up, but rather our...

End of Year Dynamic Vinyasa Flow

With close to 60 students joining live, this creative vinyasa flow is all about letting our experiences teach us about ourselves, much like our practice does! Enjoy...

Home to Wholeness

In this special class leading up to the holiday season with the mutual celebration and struggle we face amidst new lockdown restrictions, this class is about coming...

Fluid & Free

This dynamic and creative sequence is all about moving with intent, focus and awareness to create ease amidst the struggle and strength to help us move in a fluid...

Twist & Show Up

This dynamic, creative class takes us through a sequence we repeat twice working on both twists and open postures, the second round with opportunities to go deeper...

Shadow Work & Power Flow

This creative, dynamic sequence is a strong flow building strength in the shoulders while opening the hips and working the legs. Navigating a theme of exploring our...

Power Arm, Core & Hips

This dynamic practice takes us through a creative sequence that works our hips and prepares our body for arm balances, strengthening the core and the arms. Using a...

Power Side Body

This creative sequence focusses on our side body - outer glutes and obliques in particular, as we challenge ourselves through balancing postures, using focus and...

Power & Flow - Side Body, Hips & Arms

This class speaks to the emotional themes of loss and grief as well as the full cycle of our emotions. Set to a power flow that mixes strength with softness, challenge...

Flow Motion Community Class

This class was taught for lululemon's Sunday Sweats in partnership with Kuula. It is a fun ladder flow that creates a moving meditation of fluid motions that leave you...

Creative Vinyasa - Inner Thighs & Hip Flexors

This wonderful vinyasa flow focusses on working our inner thighs and hip flexors as we move creatively around our mat.

Spinal Mobility

One of my favourite flows to play with spinal mobility and functional movements to help strengthen our hip flexors, glutes and core - all in support of our back!

Fly Like an Eagle

This creative sequence is one of my favourites, incorporating Eagle pose into different variations of the posture as we work with fun transitions.

Power Yoga for Black Lives Matter

This is a great power yoga class I taught for Black Lives Matter. All music supporting POC artists and a very fun, and creative flow to practice to!

Creative Sequence with Baby Grasshopper Pose

Enjoy this creative sequence where we work with and towards Baby Grasshopper Pose.

Birds of a Feather

This class takes all of the bird named postures into one creative sequence, using poses such as Crow, Eagle, Pigeon, Peacock - as well as their variations.

Tweak Your Obliques

This class is all about working our side muscles through drills and transitions for our obliques

The Right Kind of Effort

This creative sequence focusses on bringing the right kind of effort and awareness into our postures and movements in between.

Tiny Dancer

This beautiful, creative flow is all about dancer's pose and several variations of it as we work on back bends and heart openers.

Blitz the Splits

Join me for this class all about improving our ability to do the splits as we play with its variations and work on strengthening and lengthening our hip flexors and...

Power Hour Flow

This is a power yoga class focussing on repetitive movements to build strength through creative sequencing.

Power Hip Mobility

This fun and creative power flow focusses on movements for hip mobility.

Flow to Crow

This creative sequence takes you through movements and exercises all focussed on helping build strength, balance and alignment as we work towards Crow Pose.

Bind & Release

This creative sequence takes us through open and closed postures as we work our way towards binds and then using opposing postures to open up the body.

Journey Headstand

This recording for a class I taught is all about the journey towards handstand. Focussing more on creative flow than workshop style instruction, this class will help...