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Mindful Sonder

Mindful Sonder

Mariel Witmond-Bateman
yoga

Creative Vinyasa Flow

Classes37 videos
Average Duration64:01
EquipmentJust your mat

About this class

These classes focus on creative sequencing of vinyasa flows, focusing on themes and/or peak poses. Find new ways to transition through postures and move on your mat, making your practice more enjoyable - like a dance!

Uploaded: June 24th, 2020

Videos included in this series

Love Over Fear
64:59
Love Over Fear

A lovely community class that explores the movement of energy through movements of the arms and...

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Immersive Awareness
63:59
Immersive Awareness

Movement is a path to self knowledge that doesn’t require words. Immersive awareness is sometimes...

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Authors of Our Own Narrative
63:37
Authors of Our Own Narrative

This beautiful community class takes a look at our attachments to our roles and how they define...

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We Grow Wings
66:26
We Grow Wings

This is a beautiful and creative mobility sequence taught as a ladder flow to help you get the...

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No Fear In
65:25
No Fear In

This is a strong and creative practice focussed on back strength and mobility as we move through...

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Move with Change and Join the Dance
65:45
Move with Change and Join the Dance

This is one of my favourite vinyasa flows that combines functional movement with creative...

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The Quest
67:52
The Quest

One of our weekend soul flows that guides us gracefully around our mat, working on heart openers...

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Self Possessed
62:03
Self Possessed

This class takes us through a beautiful ladder flow that strengthens and lengthens the side body...

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Home Frequency
66:51
Home Frequency

This dynamic, creative vinyasa sequence is a fun and challenging flow that will wring out the...

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Grit & Grace
66:46
Grit & Grace

This is one of my favourite creative flows working on the theme of grit and grace as we try to...

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Lean In
61:08
Lean In

So often in our practice, as in life, we pull back when we should lean in. Our discomfort teaches...

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Water
68:53
Water

In this class you will move through one of my most creative, vinyasa sequences as we navigate the...

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Effort & Surrender
67:23
Effort & Surrender

This class uses the theme of finding the balance between effort and surrender - not as it relates...

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End of Year Dynamic Vinyasa Flow
66:39
End of Year Dynamic Vinyasa Flow

With close to 60 students joining live, this creative vinyasa flow is all about letting our...

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Home to Wholeness
65:49
Home to Wholeness

In this special class leading up to the holiday season with the mutual celebration and struggle...

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Fluid & Free
62:37
Fluid & Free

This dynamic and creative sequence is all about moving with intent, focus and awareness to create...

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Twist & Show Up
63:00
Twist & Show Up

This dynamic, creative class takes us through a sequence we repeat twice working on both twists...

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Shadow Work & Power Flow
64:07
Shadow Work & Power Flow

This creative, dynamic sequence is a strong flow building strength in the shoulders while opening...

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Power Arm, Core & Hips
65:46
Power Arm, Core & Hips

This dynamic practice takes us through a creative sequence that works our hips and prepares our...

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Power Side Body
64:15
Power Side Body

This creative sequence focusses on our side body - outer glutes and obliques in particular, as we...

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Power & Flow - Side Body, Hips & Arms
67:07
Power & Flow - Side Body, Hips & Arms

This class speaks to the emotional themes of loss and grief as well as the full cycle of our...

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Flow Motion Community Class
64:45
Flow Motion Community Class

This class was taught for lululemon's Sunday Sweats in partnership with Kuula. It is a fun ladder...

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Creative Vinyasa - Inner Thighs & Hip Flexors
63:35
Creative Vinyasa - Inner Thighs & Hip Flexors

This wonderful vinyasa flow focusses on working our inner thighs and hip flexors as we move...

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Spinal Mobility
62:15
Spinal Mobility

One of my favourite flows to play with spinal mobility and functional movements to help...

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Fly Like an Eagle
62:05
Fly Like an Eagle

This creative sequence is one of my favourites, incorporating Eagle pose into different...

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Power Yoga for Black Lives Matter
61:40
Power Yoga for Black Lives Matter

This is a great power yoga class I taught for Black Lives Matter. All music supporting POC...

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Creative Sequence with Baby Grasshopper Pose
62:13
Creative Sequence with Baby Grasshopper Pose

Enjoy this creative sequence where we work with and towards Baby Grasshopper Pose.

Birds of a Feather
63:08
Birds of a Feather

This class takes all of the bird named postures into one creative sequence, using poses such as...

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Tweak Your Obliques
59:51
Tweak Your Obliques

This class is all about working our side muscles through drills and transitions for our obliques

The Right Kind of Effort
66:28
The Right Kind of Effort

This creative sequence focusses on bringing the right kind of effort and awareness into our...

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Tiny Dancer
63:53
Tiny Dancer

This beautiful, creative flow is all about dancer's pose and several variations of it as we work...

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Blitz the Splits
60:25
Blitz the Splits

Join me for this class all about improving our ability to do the splits as we play with its...

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Power Hour Flow
63:15
Power Hour Flow

This is a power yoga class focussing on repetitive movements to build strength through creative...

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Power Hip Mobility
64:17
Power Hip Mobility

This fun and creative power flow focusses on movements for hip mobility.

Flow to Crow
57:13
Flow to Crow

This creative sequence takes you through movements and exercises all focussed on helping build...

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Bind & Release
58:56
Bind & Release

This creative sequence takes us through open and closed postures as we work our way towards binds...

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Journey Headstand
64:25
Journey Headstand

This recording for a class I taught is all about the journey towards handstand. Focussing more on...

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