Explore
Mindful Sonder

Mindful Sonder

Mariel Witmond-Bateman
yoga

The Kleshas

Classes5 videos
Average Duration48:55
EquipmentN/A

About this class

The kleshas are considered to be afflictions of the mind that cause suffering and are viewed as barriers to enlightenment (Samadhi) in both Buddhism and Hinduism. Having the tools to overcome the challenges we experience in our lives is something Yoga philosophy can help us with.

Uploaded: March 5th, 2021

Videos included in this series

Abhinivesha - Fear
48:09
Abhinivesha - Fear

The last of the kleshas, Abhinivesha represents as much a fear of death as it does a deep...

Read more
Dvesha - Aversion
46:38
Dvesha - Aversion

Dvesha is our tendency to avoid the things that cause unhappiness. It is the other side of the...

Read more
Raga - Attachment
48:26
Raga - Attachment

This class focusses on the third Klesha - Raga, which is the attachment to things that cause us...

Read more
Asmita - the Ego
51:50
Asmita - the Ego

In yogic philosophy, the ego is essentially everything that blinds us from seeing our True...

Read more
Avidya - Our Delusional Mind
49:34
Avidya - Our Delusional Mind

In Sanskrit, the word vidya means true knowledge - a deep inner knowing and higher wisdom. The...

Read more