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Mindful Sonder

Mindful Sonder

Mariel Witmond-Bateman
yoga

45 Minute Yoga Flows

Classes19 videos
Average Duration49:33
EquipmentJust your mat

About this class

This series is of shorter yoga classes that include creative vinyasa flows with some elements of hiit and functional movement incorporated. Discover new ways to move around your mat as you build strength and mobility in your body.

Uploaded: June 24th, 2020

Videos included in this series

45 Minute Embodied Movement
49:18
45 Minute Embodied Movement

For this class we move through our practice in a fluid flow as we connect with our emotions - the...

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Journey to Skandasana (Surfer's Lunge)
47:10
Journey to Skandasana (Surfer's Lunge)

This yummy class is all about working towards our Skandasana pose (Surfer's Lunge). A lot of us...

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45 Minute Back MOT
49:28
45 Minute Back MOT

This shorter class is focussed on working our back - helping to strengthen our back chain, reduce...

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45 Minute Journey to Arm Balances
49:00
45 Minute Journey to Arm Balances

In this class we work on building both core and arm strength to help support our journey to arm...

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45 Minute Thoracic Flow
47:52
45 Minute Thoracic Flow

This class is all about improving the mobility of our thoracic spine, something that gets locked...

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45 Minute Creative Movement Sequence
59:04
45 Minute Creative Movement Sequence

This creative 45 minute class introduces new ways to move around our mat as we focus on the theme...

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45 Minutes 1 Breath 1 Movement
51:32
45 Minutes 1 Breath 1 Movement

This lovely fluid flow builds on a ladder flow as we move one breath one movement in this...

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45 Minute Animal Flow
48:01
45 Minute Animal Flow

This is a fun and energetic animal flow sequence where we learn new ways to move around our mat...

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45 Minutes - Movement is Medicine
50:07
45 Minutes - Movement is Medicine

This energetic 45 minute class creatively moves you around your mat, lengthening and...

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45 Minute Birthday Fluid Flow
50:16
45 Minute Birthday Fluid Flow

I taught this fun class on my birthday - it's a shorter 45 minute fluid flow that takes us around...

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45 Minute Flow - Inner Thighs & Hip Flexors
49:59
45 Minute Flow - Inner Thighs & Hip Flexors

This shorter class kicks off a week of classes all around our inner thighs and hip flexors...

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45 Minute Fluid Flow - Wrists & Hips
48:01
45 Minute Fluid Flow - Wrists & Hips

This shorter but dynamic class is all about warming up our wrists and strengthening our hips...

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45 Minute Spinal Mobility
50:22
45 Minute Spinal Mobility

Enjoy this 45 minute class fully focussed on spinal mobility and building back support by...

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45 Minute Dynamic Vinyasa for Black Lives Matter
47:24
45 Minute Dynamic Vinyasa for Black Lives Matter

Enjoy this shorter yet dynamic yoga flow that was done to raise fund for Black Lives Matter

45 Minute Fluid Flow
48:56
45 Minute Fluid Flow

Enjoy this creative sequence of fluid movements that feels like a dance as you move around your mat.

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45 Minute Hiit Power Yoga Class
50:12
45 Minute Hiit Power Yoga Class

Enjoy this creative combination of hiit with yoga to boost energy and build strength.

45 Minute Creative Flow
45:35
45 Minute Creative Flow

Enjoy this 45 minute creative sequence

45 Minute Power Yoga Class
49:42
45 Minute Power Yoga Class

Enjoy this shorter power yoga flow as we work towards building strength and mobility in the body...

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45 Minute Vinyasa Flow - Lower Body
49:30
45 Minute Vinyasa Flow - Lower Body

This 45 minute creative vinyasa flow focusses primarily on the lower body, strengthening the legs...

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