45 Minute Yoga Flows

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Yoga

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Classes

55 videos

Average duration

48:50

Equipment

Just your mat

About this series

This series is of shorter yoga classes that include creative vinyasa flows with some elements of hiit and functional movement incorporated. Discover new ways to move around your mat as you build strength and mobility in your body.

Videos included in this series

Presence

This is a dynamic 45 minute creative class, using fluid movement to strengthen and lengthen the body in a well rounded flow.

Strengthen & Lengthen (Slow Flow)

A slower flow that starts with some yummy stretches and glute strengthening exercises and then takes us into more flowy and creative movements before our final...

Being & Gratitude

A lovely, slower practice that starts us off with some yummy stretches as we then progress to core work and a creative flow. Moving mindfully with our breath we focus...

Moving with Intention

A beautifully, creative flow that we repeat three times to get the hang of the sequence as we practice moving with intention.

Creativity

A class focussed on the theme of creativity as we embrace play and new forms of movement to help with neuroplasticity

Be Enough

A beautiful 45 minute practice that takes us through creative movements combining barre and yoga as we focus on a theme of being enough.

Boundaries

Boundaries are a sign of self respect and yet so many of us struggle to put our needs before those of others. This is a slower dynamic practice that works the glutes...

Morning Low Flow

This entire class takes place without any standing postures, thus the title "Low Flow". Creative and fluid, this is a great class to practice in the morning as we wake...

Mellow Flow for Back Pain

A creative and purposeful sequence intended to help those struggling with back pain (especially as we spend most of our days seated) through drills and functional...

Choice

This is a strong, dynamic practice (but short!) that has us moving creatively around our mats tuning into body and breath as we dive deeper inside and out.

Let Your Light Shine Bright

A very fun and creative flow that challenges your balance as we find new ways to move around our mat, using a theme of the spark of infinite potential that lives...

Body Love Slow Flow

A nice, slow and nourishing flow to celebrate our bodies and all they do for us. Move creatively around the mat, creating space in the body and mind to just be...

Samskaras

Samskaras are the subconscious imprints in our minds that over time create, patterns and habits and eventually impact our personalities. Samskaras can get in the way...

Enstasy - Standing Inside Oneself

Used as the opposite to ecstasy, enstasy is where the ordinary space-time continuum disappears and there is experience of the eternal present - an act of grace. In...

Mobility and Harmony

This is a great mobility class focussed on the hips as we move creatively around our mats combining yoga with functional movement. Class theme on finding harmony...

We Can Do Hard Things

This 45 minute class focusses on back strength and mobility working the glutes, core, hip flexors and back chain with plenty of heart openers to help remind you of...

Soham - I Am

A lovely, creative practice with a lot of back and core strengthening as we move around our mat building strength and length. Class theme is around our true identity...

Attitude & Action - Mobility Class

This is a lovely class focussed on mobility and new ways to move the body, building strength and expansion through creative movement. We use a theme that focusses on...

Space, Grace and Happiness

This is a nice and flowy, dynamic class that combines mobility with creative sequencing focussed predominantly around our hips. Some transitions may feel tricky but...

Creating Space

This 45 minute class is all about creating space, in our body and mind as we embrace acceptance and move with an open heart through a beautifully creative sequence -...

Open & Accepting

This shorter 45 minute class is a beautiful heart opening flow that focusses on the theme of acceptance. We move creatively around our mat through poses some of my...

The Universe Has Your Back

This is a beautifully creative fluid flow, meaning that we work with a foundation sequence and each time we repeat the sequence we add on! We will go through 5 rounds...

Back & Shoulders

This shorter class focusses on our upper back (thoracic) and shoulders as we work to build strength and improve mobility in one of the areas most impacted by our...

Dancing In The Rain

This is another fun and creative vinyasa flow requiring attention as we find new ways to move around our mat. Focusing on the theme of resilience we remember that "it...

Integrity On & Off the Mat

In this very creative, glutes focussed class, we build on strength and mobility weaving through the theme of integrity and intention as it applies both to our practice...

Own Your Power

This creative vinyasa sequence sets us up for our Sunday practice as we find new ways to move around our mat in fluid motion. Using the theme of owning our power...

Core & Shoulders

In this 45 minute class we focus on strengthening the core and shoulders, two key areas that in our yoga practice help us move through postures with control. A weak...

The Invitation

This beautifully creative vinyasa flow class will take you through fluid, embodied movements as we allow ourselves to feel it all, connecting to our emotions and their...

Letting the Mud Settle

In this 45 minute video we move through a strong and focussed practice, as we get curious about the lessons available to us in our struggles and the clarity we find...

Slow & Nourishing Flow

This slower flow is all about nourishment as we move creatively through a gentle sequence, stretching out any kinks in the body. Tuning in to how we feel, moving with...

Soulful Slow Flow

This challenging but slower flow focusses on our legs and a more grounding sequence, working our glutes, hip flexors, quads and hamstrings. We navigate our need to...

Vinyasa with No Vinyasas

A very creative sequence that will leave you feeling stretched and strong as we work through a flow without any traditional vinyasas in it! Lots of side body and core...

Opportunity in Difficulty

A happy hips creative sequence, we move through our practice focussing on finding the opportunity in the difficulty, learning to change the way we see things to serve...

Fill Your Cup

This power flow is a strong practice focussed on building strength in the body, learning to hold our weight in the right way and move with control. We use the theme of...

Challenge Your Limitations

This 45 Minute class has the theme of challenging our limitations as we move creatively around our mat, building strength and mobility in the body through mindful...

Full Body MOT

This creative class works and gets the entire body moving! Starting off with glute exercises, we move into some fun side plank variations and arm strength exercises...

45 Minute Embodied Movement

For this class we move through our practice in a fluid flow as we connect with our emotions - the physical embodiment of our thoughts. Creative transitions guide us...

Journey to Skandasana (Surfer's Lunge)

This yummy class is all about working towards our Skandasana pose (Surfer's Lunge). A lot of us struggle with the strength and mobility to move comfortably into and...

45 Minute Back MOT

This shorter class is focussed on working our back - helping to strengthen our back chain, reduce lower back pain and increase thoracic mobility, ideal for the end of...

45 Minute Journey to Arm Balances

In this class we work on building both core and arm strength to help support our journey to arm balances like crow and side crow as well as our lift up into tripod...

45 Minute Thoracic Flow

This class is all about improving the mobility of our thoracic spine, something that gets locked up and rounded due to our sedentary lifestyles.

45 Minute Creative Movement Sequence

This creative 45 minute class introduces new ways to move around our mat as we focus on the theme of Purpose - moving with purpose, knowing our purpose, having a purpose.

45 Minutes 1 Breath 1 Movement

This lovely fluid flow builds on a ladder flow as we move one breath one movement in this creative, dance like sequence with a theme of tuning into our emotions...

45 Minute Animal Flow

This is a fun and energetic animal flow sequence where we learn new ways to move around our mat, focussed primarily on building shoulder and core strength with a theme...

45 Minutes - Movement is Medicine

This energetic 45 minute class creatively moves you around your mat, lengthening and strengthening the body with a theme of Belonging.

45 Minute Birthday Fluid Flow

I taught this fun class on my birthday - it's a shorter 45 minute fluid flow that takes us around our mat, building strength and mobility through mindful, controlled...

45 Minute Flow - Inner Thighs & Hip Flexors

This shorter class kicks off a week of classes all around our inner thighs and hip flexors, helping us improve stability in postures and deepen our journey to splits...

45 Minute Fluid Flow - Wrists & Hips

This shorter but dynamic class is all about warming up our wrists and strengthening our hips through creative and functional movements linked together into a fluid flow.

45 Minute Spinal Mobility

Enjoy this 45 minute class fully focussed on spinal mobility and building back support by strengthening our glutes, core and hip flexors.

45 Minute Dynamic Vinyasa for Black Lives Matter

Enjoy this shorter yet dynamic yoga flow that was done to raise fund for Black Lives Matter

45 Minute Fluid Flow

Enjoy this creative sequence of fluid movements that feels like a dance as you move around your mat.

45 Minute Hiit Power Yoga Class

Enjoy this creative combination of hiit with yoga to boost energy and build strength.

45 Minute Creative Flow

Enjoy this 45 minute creative sequence

45 Minute Power Yoga Class

Enjoy this shorter power yoga flow as we work towards building strength and mobility in the body through dynamic postures and transitions.

45 Minute Vinyasa Flow - Lower Body

This 45 minute creative vinyasa flow focusses primarily on the lower body, strengthening the legs and working on hip mobility.