Enjoy this shorter yet dynamic yoga flow that was done to raise fund for Black Lives Matter

Enjoy this creative sequence of fluid movements that feels like a dance as you move around your mat.

Enjoy this creative combination of hiit with yoga to boost energy and build strength.

I taught this fun class on my birthday - it's a shorter 45 minute fluid flow that takes us around...

This shorter class kicks off a week of classes all around our inner thighs and hip flexors...

This shorter but dynamic class is all about warming up our wrists and strengthening our hips...

This 45 minute creative vinyasa flow focusses primarily on the lower body, strengthening the legs...

This class is all about improving the mobility of our thoracic spine, something that gets locked...

Enjoy this shorter power yoga flow as we work towards building strength and mobility in the body...

This is a fun and energetic animal flow sequence where we learn new ways to move around our mat...

Enjoy this 45 minute creative sequence

This energetic 45 minute class creatively moves you around your mat, lengthening and...

This creative 45 minute class introduces new ways to move around our mat as we focus on the theme...

Enjoy this 45 minute class fully focussed on spinal mobility and building back support by...

This lovely fluid flow builds on a ladder flow as we move one breath one movement in this...

In this class we work on building both core and arm strength to help support our journey to arm...

This shorter class is focussed on working our back - helping to strengthen our back chain, reduce...

This yummy class is all about working towards our Skandasana pose (Surfer's Lunge). A lot of us...

For this class we move through our practice in a fluid flow as we connect with our emotions - the...

This creative class works and gets the entire body moving! Starting off with glute exercises, we...

This 45 Minute class has the theme of challenging our limitations as we move creatively around...

This power flow is a strong practice focussed on building strength in the body, learning to hold...

A happy hips creative sequence, we move through our practice focussing on finding the opportunity...

A very creative sequence that will leave you feeling stretched and strong as we work through a...

This challenging but slower flow focusses on our legs and a more grounding sequence, working our...

This slower flow is all about nourishment as we move creatively through a gentle sequence...

In this 45 minute video we move through a strong and focussed practice, as we get curious about...

This beautifully creative vinyasa flow class will take you through fluid, embodied movements as...

In this 45 minute class we focus on strengthening the core and shoulders, two key areas that in...