Used as the opposite to ecstasy, enstasy is where the ordinary space-time continuum disappears...

This is a great mobility class focussed on the hips as we move creatively around our mats...

This 45 minute class focusses on back strength and mobility working the glutes, core, hip flexors...

A lovely, creative practice with a lot of back and core strengthening as we move around our mat...

This is a lovely class focussed on mobility and new ways to move the body, building strength and...

This is a nice and flowy, dynamic class that combines mobility with creative sequencing focussed...

This 45 minute class is all about creating space, in our body and mind as we embrace acceptance...

This shorter 45 minute class is a beautiful heart opening flow that focusses on the theme of...

This is a beautifully creative fluid flow, meaning that we work with a foundation sequence and...

This shorter class focusses on our upper back (thoracic) and shoulders as we work to build...

This is another fun and creative vinyasa flow requiring attention as we find new ways to move...

In this very creative, glutes focussed class, we build on strength and mobility weaving through...

This creative vinyasa sequence sets us up for our Sunday practice as we find new ways to move...

In this 45 minute class we focus on strengthening the core and shoulders, two key areas that in...

This beautifully creative vinyasa flow class will take you through fluid, embodied movements as...

In this 45 minute video we move through a strong and focussed practice, as we get curious about...

This slower flow is all about nourishment as we move creatively through a gentle sequence...

This challenging but slower flow focusses on our legs and a more grounding sequence, working our...

A very creative sequence that will leave you feeling stretched and strong as we work through a...

A happy hips creative sequence, we move through our practice focussing on finding the opportunity...

This power flow is a strong practice focussed on building strength in the body, learning to hold...

This 45 Minute class has the theme of challenging our limitations as we move creatively around...

This creative class works and gets the entire body moving! Starting off with glute exercises, we...

For this class we move through our practice in a fluid flow as we connect with our emotions - the...

This yummy class is all about working towards our Skandasana pose (Surfer's Lunge). A lot of us...

This shorter class is focussed on working our back - helping to strengthen our back chain, reduce...

In this class we work on building both core and arm strength to help support our journey to arm...

This class is all about improving the mobility of our thoracic spine, something that gets locked...

This creative 45 minute class introduces new ways to move around our mat as we focus on the theme...

This lovely fluid flow builds on a ladder flow as we move one breath one movement in this...

This is a fun and energetic animal flow sequence where we learn new ways to move around our mat...

This energetic 45 minute class creatively moves you around your mat, lengthening and...

I taught this fun class on my birthday - it's a shorter 45 minute fluid flow that takes us around...

This shorter class kicks off a week of classes all around our inner thighs and hip flexors...

This shorter but dynamic class is all about warming up our wrists and strengthening our hips...

Enjoy this 45 minute class fully focussed on spinal mobility and building back support by...

Enjoy this shorter yet dynamic yoga flow that was done to raise fund for Black Lives Matter

Enjoy this creative sequence of fluid movements that feels like a dance as you move around your mat.

Enjoy this creative combination of hiit with yoga to boost energy and build strength.

Enjoy this 45 minute creative sequence

Enjoy this shorter power yoga flow as we work towards building strength and mobility in the body...

This 45 minute creative vinyasa flow focusses primarily on the lower body, strengthening the legs...