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Mindful Sonder

Mindful Sonder

Mariel Witmond-Bateman
yoga

45 Minute Yoga Flows

Classes42 videos
Average Duration48:51
EquipmentJust your mat

About this class

This series is of shorter yoga classes that include creative vinyasa flows with some elements of hiit and functional movement incorporated. Discover new ways to move around your mat as you build strength and mobility in your body.

Uploaded: June 24th, 2020

Videos included in this series

Enstasy - Standing Inside Oneself
43:53
Enstasy - Standing Inside Oneself

Used as the opposite to ecstasy, enstasy is where the ordinary space-time continuum disappears...

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Mobility and Harmony
47:33
Mobility and Harmony

This is a great mobility class focussed on the hips as we move creatively around our mats...

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We Can Do Hard Things
50:18
We Can Do Hard Things

This 45 minute class focusses on back strength and mobility working the glutes, core, hip flexors...

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Soham - I Am
51:16
Soham - I Am

A lovely, creative practice with a lot of back and core strengthening as we move around our mat...

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Attitude & Action - Mobility Class
48:20
Attitude & Action - Mobility Class

This is a lovely class focussed on mobility and new ways to move the body, building strength and...

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Space, Grace and Happiness
47:43
Space, Grace and Happiness

This is a nice and flowy, dynamic class that combines mobility with creative sequencing focussed...

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Creating Space
47:45
Creating Space

This 45 minute class is all about creating space, in our body and mind as we embrace acceptance...

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Open & Accepting
46:17
Open & Accepting

This shorter 45 minute class is a beautiful heart opening flow that focusses on the theme of...

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The Universe Has Your Back
49:22
The Universe Has Your Back

This is a beautifully creative fluid flow, meaning that we work with a foundation sequence and...

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Back & Shoulders
47:24
Back & Shoulders

This shorter class focusses on our upper back (thoracic) and shoulders as we work to build...

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Dancing In The Rain
47:25
Dancing In The Rain

This is another fun and creative vinyasa flow requiring attention as we find new ways to move...

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Integrity On & Off the Mat
48:08
Integrity On & Off the Mat

In this very creative, glutes focussed class, we build on strength and mobility weaving through...

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Own Your Power
46:53
Own Your Power

This creative vinyasa sequence sets us up for our Sunday practice as we find new ways to move...

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Core & Shoulders
48:20
Core & Shoulders

In this 45 minute class we focus on strengthening the core and shoulders, two key areas that in...

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The Invitation
50:00
The Invitation

This beautifully creative vinyasa flow class will take you through fluid, embodied movements as...

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Letting the Mud Settle
49:27
Letting the Mud Settle

In this 45 minute video we move through a strong and focussed practice, as we get curious about...

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Slow & Nourishing Flow
49:46
Slow & Nourishing Flow

This slower flow is all about nourishment as we move creatively through a gentle sequence...

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Soulful Slow Flow
48:48
Soulful Slow Flow

This challenging but slower flow focusses on our legs and a more grounding sequence, working our...

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Vinyasa with No Vinyasas
48:02
Vinyasa with No Vinyasas

A very creative sequence that will leave you feeling stretched and strong as we work through a...

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Opportunity in Difficulty
48:14
Opportunity in Difficulty

A happy hips creative sequence, we move through our practice focussing on finding the opportunity...

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Fill Your Cup
47:25
Fill Your Cup

This power flow is a strong practice focussed on building strength in the body, learning to hold...

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Challenge Your Limitations
49:00
Challenge Your Limitations

This 45 Minute class has the theme of challenging our limitations as we move creatively around...

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Full Body MOT
48:36
Full Body MOT

This creative class works and gets the entire body moving! Starting off with glute exercises, we...

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45 Minute Embodied Movement
49:18
45 Minute Embodied Movement

For this class we move through our practice in a fluid flow as we connect with our emotions - the...

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Journey to Skandasana (Surfer's Lunge)
47:10
Journey to Skandasana (Surfer's Lunge)

This yummy class is all about working towards our Skandasana pose (Surfer's Lunge). A lot of us...

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45 Minute Back MOT
49:28
45 Minute Back MOT

This shorter class is focussed on working our back - helping to strengthen our back chain, reduce...

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45 Minute Journey to Arm Balances
49:00
45 Minute Journey to Arm Balances

In this class we work on building both core and arm strength to help support our journey to arm...

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45 Minute Thoracic Flow
47:52
45 Minute Thoracic Flow

This class is all about improving the mobility of our thoracic spine, something that gets locked...

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45 Minute Creative Movement Sequence
59:04
45 Minute Creative Movement Sequence

This creative 45 minute class introduces new ways to move around our mat as we focus on the theme...

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45 Minutes 1 Breath 1 Movement
51:32
45 Minutes 1 Breath 1 Movement

This lovely fluid flow builds on a ladder flow as we move one breath one movement in this...

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45 Minute Animal Flow
48:01
45 Minute Animal Flow

This is a fun and energetic animal flow sequence where we learn new ways to move around our mat...

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45 Minutes - Movement is Medicine
50:07
45 Minutes - Movement is Medicine

This energetic 45 minute class creatively moves you around your mat, lengthening and...

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45 Minute Birthday Fluid Flow
50:16
45 Minute Birthday Fluid Flow

I taught this fun class on my birthday - it's a shorter 45 minute fluid flow that takes us around...

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45 Minute Flow - Inner Thighs & Hip Flexors
49:59
45 Minute Flow - Inner Thighs & Hip Flexors

This shorter class kicks off a week of classes all around our inner thighs and hip flexors...

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45 Minute Fluid Flow - Wrists & Hips
48:01
45 Minute Fluid Flow - Wrists & Hips

This shorter but dynamic class is all about warming up our wrists and strengthening our hips...

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45 Minute Spinal Mobility
50:22
45 Minute Spinal Mobility

Enjoy this 45 minute class fully focussed on spinal mobility and building back support by...

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45 Minute Dynamic Vinyasa for Black Lives Matter
47:24
45 Minute Dynamic Vinyasa for Black Lives Matter

Enjoy this shorter yet dynamic yoga flow that was done to raise fund for Black Lives Matter

45 Minute Fluid Flow
48:56
45 Minute Fluid Flow

Enjoy this creative sequence of fluid movements that feels like a dance as you move around your mat.

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45 Minute Hiit Power Yoga Class
50:12
45 Minute Hiit Power Yoga Class

Enjoy this creative combination of hiit with yoga to boost energy and build strength.

45 Minute Creative Flow
45:35
45 Minute Creative Flow

Enjoy this 45 minute creative sequence

45 Minute Power Yoga Class
49:42
45 Minute Power Yoga Class

Enjoy this shorter power yoga flow as we work towards building strength and mobility in the body...

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45 Minute Vinyasa Flow - Lower Body
49:30
45 Minute Vinyasa Flow - Lower Body

This 45 minute creative vinyasa flow focusses primarily on the lower body, strengthening the legs...

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