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Mindful Sonder

Mindful Sonder

Mariel Witmond-Bateman
yoga

The Niyamas Series

Classes2 videos
Average Duration48:24
EquipmentN/A

About this class

Niyamas are "duties or “personal observances” intended as constructive tools for cultivating happiness. They are the second step in Patañjali‘s classical definition of the eight limbs of Yoga and help us create habits for wellbeing, on and off the mat. Exploring the philosophical foundations of our practice is an important part of the journey back to ourselves and the essence of yoga.

Uploaded: November 18th, 2020

Videos included in this series

Santosha - Contentment
50:09
Santosha - Contentment

Searching outside ourselves for happiness in any form, whether it be substances, people or...

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Saucha - Cleanliness
46:39
Saucha - Cleanliness

Saucha requires us to live with specific objectives as our feelings and thoughts are only pure or...

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