Series
The Chakra System
Yoga
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7 videos

49:10

N/A


About this series
This series of classes covers one chakra per class (7 in total). Our chakras are energy centers of our body. The word chakra in Sanskrit means "wheel" so you can imagine each chakra as a spinning vortex of energy that is associated with functions of the body and with specific life issues - such as tension and limiting beliefs.

Videos included in this series

Muladhara Chakra (Root Chakra)


Muladhara chakra is centered in the perineum and the base of the spine and tends to our survival needs. This first chakra is associated with the element of earth...
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Svadisthana Chakra (Sacral Chakra)


Svadhisthana Chakra, our sacral chakra, is associated with the element of water - with flow, letting go, with our creative power. Low back pain and struggles with...
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Manipura Chakra (Solar Plexus)


This class is all about our third chakra, manipura chakra. Located in the navel (solar plexus), this chakra is associated with the element of fire and is all about how...
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Anahata Chakra (Heart Chakra)


This class focusses on our heart chakra - the center of the chakra system, connecting the lower three chakras with the upper three (which deal more with the world of...
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Vishuddha Chakra (Throat Chakra)


Our throat chakra is all about the power of will and knowing that no one outside of ourselves has power over us and the choices we make. It relates to our ability to...
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Ajna Chakra (Third Eye)


This is the energy center within the physical body that indicates the development of awareness. When we awaken that inner knowing. we are able to access our truest...
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Sahasrara Chakra (Crown)


This last class in the Chakra Series is all about our 7th chakra - Sahasrara Chakra, the crown. It represents our most direct connection with the Divine, facilitating...
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