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Mindful Sonder

Mindful Sonder

Mariel Witmond-Bateman
yoga

The Chakra System

Classes7 videos
Average Duration49:09
EquipmentN/A

About this class

This series of classes covers one chakra per class (7 in total). Our chakras are energy centers of our body. The word chakra in Sanskrit means "wheel" so you can imagine each chakra as a spinning vortex of energy that is associated with functions of the body and with specific life issues - such as tension and limiting beliefs.

Uploaded: September 23rd, 2020

Videos included in this series

Sahasrara Chakra (Crown)
51:39
Sahasrara Chakra (Crown)

This last class in the Chakra Series is all about our 7th chakra - Sahasrara Chakra, the crown....

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Ajna Chakra (Third Eye)
46:50
Ajna Chakra (Third Eye)

This is the energy center within the physical body that indicates the development of awareness....

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Vishuddha Chakra (Throat Chakra)
49:24
Vishuddha Chakra (Throat Chakra)

Our throat chakra is all about the power of will and knowing that no one outside of ourselves has...

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Anahata Chakra (Heart Chakra)
49:29
Anahata Chakra (Heart Chakra)

This class focusses on our heart chakra - the center of the chakra system, connecting the lower...

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Manipura Chakra (Solar Plexus)
51:19
Manipura Chakra (Solar Plexus)

This class is all about our third chakra, manipura chakra. Located in the navel (solar plexus)...

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Svadisthana Chakra (Sacral Chakra)
49:19
Svadisthana Chakra (Sacral Chakra)

Svadhisthana Chakra, our sacral chakra, is associated with the element of water - with flow...

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Muladhara Chakra (Root Chakra)
46:05
Muladhara Chakra (Root Chakra)

Muladhara chakra is centered in the perineum and the base of the spine and tends to our survival...

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