Life is a balancing act between effort and surrender. Effort requires work, it is the doing part of our existence. It comes naturally to us as it is the area in our...
15 Minute Legs
This is a short video all about our legs. Working through drills and some brief stretches, this is a great way to fire up your glutes when you are short on time!
Lower Body Stretches
This short video is all about stretching the lower half of our body - moving without any rush or excessive effort. 15 minutes to surrender!
A short video focussed entirely on how to increase ankle mobility through different movements and poses to help you with your yoga practice.
Unwind From Your Day
A short video to help you unwind from your day by moving and stretching the body, leaving you feeling restored and relaxed.
Quick Obliques Blast
This is a short 15 minute obliques focussed video, working our side core muscles through drills and strengthening exercises together with some quick stretches. This...
Fire Up Your Core
A short 15 minute core focussed class, great for when you are short on time! Our core is essential in stabilising the body and protecting our lower back. We talk about...
Quick Hiit Fix
This short 15 minute class is great to get the body moving and the energy rising through repetitive drills and movements that work the entire body.
15 Minute Shoulders
A quick class to work on shoulder mobility by going through some strengthening and mobility exercises and stretches.