Series
15 Minute Quick Fix Classes
Yoga
This series is included in Mindful Sonder’s subscription!Find out more information here

9 videos

14:44

N/A


About this series
These videos are great when you are limited in time, but still want to move your body! Enjoy a wide range of options and styles to give yourself that quick fix ;)

Videos included in this series

Surrender Meditation


Life is a balancing act between effort and surrender. Effort requires work, it is the doing part of our existence. It comes naturally to us as it is the area in our...
Read more

15 Minute Legs


This is a short video all about our legs. Working through drills and some brief stretches, this is a great way to fire up your glutes when you are short on time!
Read more

Lower Body Stretches


This short video is all about stretching the lower half of our body - moving without any rush or excessive effort. 15 minutes to surrender!
Read more

Ankle Mobility


A short video focussed entirely on how to increase ankle mobility through different movements and poses to help you with your yoga practice.
Read more

Unwind From Your Day


A short video to help you unwind from your day by moving and stretching the body, leaving you feeling restored and relaxed.
Read more

Quick Obliques Blast


This is a short 15 minute obliques focussed video, working our side core muscles through drills and strengthening exercises together with some quick stretches. This...
Read more

Fire Up Your Core


A short 15 minute core focussed class, great for when you are short on time! Our core is essential in stabilising the body and protecting our lower back. We talk about...
Read more

Quick Hiit Fix


This short 15 minute class is great to get the body moving and the energy rising through repetitive drills and movements that work the entire body.
Read more

15 Minute Shoulders


A quick class to work on shoulder mobility by going through some strengthening and mobility exercises and stretches.
Read more