Mindful Sonder

Mindful Sonder

Mariel Witmond-Bateman

Handstand Series

Classes1 video
Average Duration28:11

About this class

This series offers a variety of classes breaking down the biomechanics of handstanding and flows that allow you to playfully practice going upside down, while building the necessary strength, awareness and balance in order to do so.

Uploaded: October 21st, 2020

Videos included in this series

Handstand Biomechanics
Handstand Biomechanics

In this short 30 minuet video, I break down the different body parts and their role in our...

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