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Mindful Sonder

Mindful Sonder

Mariel Witmond-Bateman

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45 Minute Yoga Flows

19 videos

246 views

All Levels


This series is of shorter yoga classes that include creative vinyasa flows with some elements of hiit and functional movement incorporated. Discover new ways to move around your mat as you build...

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Creative Vinyasa Flow

17 videos

171 views

Intermediate


These classes focus on creative sequencing of vinyasa flows, focusing on themes and/or peak poses. Find new ways to transition through postures and move on your mat, making your practice more...

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Mandala Vinyasa Flows

13 videos

129 views

Intermediate


These creative sequences bring a balanced flow that utilises the yoga mat in a 360 way. Work with specific body parts, themes and peak postures as you make your way around your mat in fluid motion.

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The Chakra System

7 videos

65 views

All Levels


This series of classes covers one chakra per class (7 in total). Our chakras are energy centers of our body. The word chakra in Sanskrit means "wheel" so you can imagine each chakra as a spinning...

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Hiit Power Yoga

6 videos

65 views

Intermediate


These high energy classes focus on drills and repetition to help build strength in our practice. Combined with yoga mindfulness and stretches, this is an all around great workout for body and mind!...

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Learning to Handstand

1 videos

0 views

Intermediate


This series offers a variety of classes breaking down the biomechanics of handstanding and flows that allow you to playfully practice going upside down, while building the necessary strength...

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