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Mindful Sonder

Mindful Sonder

Mariel Witmond-Bateman

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45 Minute Yoga Flows

29 videos

717 views

All Levels


This series is of shorter yoga classes that include creative vinyasa flows with some elements of hiit and functional movement incorporated. Discover new ways to move around your mat as you build...

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30 Day Home to Wholeness Challenge

20 videos

632 views

Beginner


This past year has been challenging us to FEEL, because it is only through feeling (the good, the bad, and everything in between), and through connecting with ourselves, that we can return home to...

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Creative Vinyasa Flow

27 videos

503 views

Intermediate


These classes focus on creative sequencing of vinyasa flows, focusing on themes and/or peak poses. Find new ways to transition through postures and move on your mat, making your practice more...

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Mandala Vinyasa Flows

14 videos

263 views

Intermediate


These creative sequences bring a balanced flow that utilises the yoga mat in a 360 way. Work with specific body parts, themes and peak postures as you make your way around your mat in fluid motion.

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Strength & Mobility

13 videos

210 views

Intermediate


These high energy classes focus on drills and repetition to help build strength in our practice. Combined with yoga mindfulness and stretches, this is an all around great workout for body and mind!...

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The Chakra System

7 videos

156 views

All Levels


This series of classes covers one chakra per class (7 in total). Our chakras are energy centers of our body. The word chakra in Sanskrit means "wheel" so you can imagine each chakra as a spinning...

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The Yamas Series

5 videos

130 views

All Levels


Even before the physical postures of our practice called asana, are the ethical principles that are intended to guide how we relate to other people and how we take care of ourselves. There are 5...

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The Niyamas Series

5 videos

60 views

All Levels


Niyamas are "duties or “personal observances” intended as constructive tools for cultivating happiness. They are the second step in Patañjali‘s classical definition of the eight limbs of Yoga and...

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Posture Clinic

5 videos

10 views

Beginner


Here is a breakdown of all of the foundational poses in yoga and how I would cue for them in a class.

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Handstand Series

1 videos

6 views

Intermediate


This series offers a variety of classes breaking down the biomechanics of handstanding and flows that allow you to playfully practice going upside down, while building the necessary strength...

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