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45 Minute Yoga Flows
29 videos
717 views
All Levels
This series is of shorter yoga classes that include creative vinyasa flows with some elements of hiit and functional movement incorporated. Discover new ways to move around your mat as you build...
View series30 Day Home to Wholeness Challenge
20 videos
632 views
Beginner
This past year has been challenging us to FEEL, because it is only through feeling (the good, the bad, and everything in between), and through connecting with ourselves, that we can return home to...
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Creative Vinyasa Flow
27 videos
503 views
Intermediate
These classes focus on creative sequencing of vinyasa flows, focusing on themes and/or peak poses. Find new ways to transition through postures and move on your mat, making your practice more...
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Mandala Vinyasa Flows
14 videos
263 views
Intermediate
These creative sequences bring a balanced flow that utilises the yoga mat in a 360 way. Work with specific body parts, themes and peak postures as you make your way around your mat in fluid motion.
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Strength & Mobility
13 videos
210 views
Intermediate
These high energy classes focus on drills and repetition to help build strength in our practice. Combined with yoga mindfulness and stretches, this is an all around great workout for body and mind!...
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The Chakra System
7 videos
156 views
All Levels
This series of classes covers one chakra per class (7 in total). Our chakras are energy centers of our body. The word chakra in Sanskrit means "wheel" so you can imagine each chakra as a spinning...
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The Yamas Series
5 videos
130 views
All Levels
Even before the physical postures of our practice called asana, are the ethical principles that are intended to guide how we relate to other people and how we take care of ourselves. There are 5...
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The Niyamas Series
5 videos
60 views
All Levels
Niyamas are "duties or “personal observances” intended as constructive tools for cultivating happiness. They are the second step in Patañjali‘s classical definition of the eight limbs of Yoga and...
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Posture Clinic
5 videos
10 views
Beginner
Here is a breakdown of all of the foundational poses in yoga and how I would cue for them in a class.
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Handstand Series
1 videos
6 views
Intermediate
This series offers a variety of classes breaking down the biomechanics of handstanding and flows that allow you to playfully practice going upside down, while building the necessary strength...
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