My series

30 Day Home to Wholeness Challenge

30 videos

Beginner


Please sign up to receive daily emails at: https://mindfulsonder.lpages.co/30-day-challenge/ This past year has been challenging us to FEEL, because it is only through feeling (the good, the bad...

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45 Minute Yoga Flows

55 videos

All Levels


This series is of shorter yoga classes that include creative vinyasa flows with some elements of hiit and functional movement incorporated. Discover new ways to move around your mat as you build...

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Creative Vinyasa Flow

45 videos

Intermediate


These classes focus on creative sequencing of vinyasa flows, focusing on themes and/or peak poses. Find new ways to transition through postures and move on your mat, making your practice more...

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Mandala Vinyasa Flows

17 videos

Intermediate


These creative sequences bring a balanced flow that utilises the yoga mat in a 360 way. Work with specific body parts, themes and peak postures as you make your way around your mat in fluid motion.

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Hiit Power Yoga

22 videos

Intermediate


These high energy classes focus on drills and repetition to help build strength in our practice. Combined with yoga mindfulness and stretches, this is an all around great workout for body and mind!...

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The Chakra System

7 videos

All Levels


This series of classes covers one chakra per class (7 in total). Our chakras are energy centers of our body. The word chakra in Sanskrit means "wheel" so you can imagine each chakra as a spinning...

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The Yamas Series

5 videos

All Levels


Even before the physical postures of our practice called asana, are the ethical principles that are intended to guide how we relate to other people and how we take care of ourselves. There are 5...

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The Niyamas Series

5 videos

All Levels


Niyamas are "duties or “personal observances” intended as constructive tools for cultivating happiness. They are the second step in Patañjali‘s classical definition of the eight limbs of Yoga and...

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Posture Clinic

5 videos

Beginner


Here is a breakdown of all of the foundational poses in yoga and how I would cue for them in a class.

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Handstand Series

1 video

Intermediate


This series offers a variety of classes breaking down the biomechanics of handstanding and flows that allow you to playfully practice going upside down, while building the necessary strength...

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15 Minute Quick Fix Classes

9 videos

All Levels


These videos are great when you are limited in time, but still want to move your body! Enjoy a wide range of options and styles to give yourself that quick fix ;)

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Yin Yoga

7 videos

All Levels


Yin yoga is a slower and more meditative type of yoga that targets your deep connective tissues, such as your fascia, ligaments, joints, and bones. This gentle practice gives you the space to...

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The Kleshas

5 videos

All Levels


The kleshas are considered to be afflictions of the mind that cause suffering and are viewed as barriers to enlightenment (Samadhi) in both Buddhism and Hinduism. Having the tools to overcome the...

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Life Coaching

2 videos

All Levels


These are videos in which I share themes I have found important to consider on our journey to self discovery and development. I hope they serve as conversation starters for you to delve into more...

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