Yin Yoga
Join me as we take the pace down for a well deserved yin class, giving ourselves the time to create space within the body to open ourselves up - to our postures and to life!
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My video series
30 Day Home to Wholeness Challenge
30 videos
Beginner
Please sign up to receive daily emails at: https://mindfulsonder.lpages.co/30-day-challenge/ This past year has been challenging us to FEEL, because it is only through feeling (the good, the bad...
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Yin Yoga
6 videos
All Levels
Yin yoga is a slower and more meditative type of yoga that targets your deep connective tissues, such as your fascia, ligaments, joints, and bones. This gentle practice gives you the space to...
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The Kleshas
5 videos
All Levels
The kleshas are considered to be afflictions of the mind that cause suffering and are viewed as barriers to enlightenment (Samadhi) in both Buddhism and Hinduism. Having the tools to overcome the...
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Life Coaching
1 videos
All Levels
These are videos in which I share themes I have found important to consider on our journey to self discovery and development. I hope they serve as conversation starters for you to delve into more...
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The Yamas Series
5 videos
All Levels
Even before the physical postures of our practice called asana, are the ethical principles that are intended to guide how we relate to other people and how we take care of ourselves. There are 5...
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The Niyamas Series
5 videos
All Levels
Niyamas are "duties or “personal observances” intended as constructive tools for cultivating happiness. They are the second step in Patañjali‘s classical definition of the eight limbs of Yoga and...
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The Chakra System
7 videos
All Levels
This series of classes covers one chakra per class (7 in total). Our chakras are energy centers of our body. The word chakra in Sanskrit means "wheel" so you can imagine each chakra as a spinning...
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45 Minute Yoga Flows
42 videos
All Levels
This series is of shorter yoga classes that include creative vinyasa flows with some elements of hiit and functional movement incorporated. Discover new ways to move around your mat as you build...
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Mandala Vinyasa Flows
15 videos
Intermediate
These creative sequences bring a balanced flow that utilises the yoga mat in a 360 way. Work with specific body parts, themes and peak postures as you make your way around your mat in fluid motion.
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Hiit Power Yoga
22 videos
Intermediate
These high energy classes focus on drills and repetition to help build strength in our practice. Combined with yoga mindfulness and stretches, this is an all around great workout for body and mind!...
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Creative Vinyasa Flow
37 videos
Intermediate
These classes focus on creative sequencing of vinyasa flows, focusing on themes and/or peak poses. Find new ways to transition through postures and move on your mat, making your practice more...
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15 Minute Quick Fix Classes
4 videos
All Levels
These videos are great when you are limited in time, but still want to move your body! Enjoy a wide range of options and styles to give yourself that quick fix ;)
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Posture Clinic
5 videos
Beginner
Here is a breakdown of all of the foundational poses in yoga and how I would cue for them in a class.
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Handstand Series
1 videos
Intermediate
This series offers a variety of classes breaking down the biomechanics of handstanding and flows that allow you to playfully practice going upside down, while building the necessary strength...
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