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Mindful Sonder

Mindful Sonder

Mariel Witmond-Bateman

My next class

Dynamic Vinyasa Flow

I love my Sunday tribe! Join me as we work our way around the mat, building strength, creating flexibility, and improving overall mobility through creative and fun sequencing.Sundays are for Mandala! Join me as we work our way around the mat, building...

My video series

The Yamas Series

5 videos

90 views

All Levels


Even before the physical postures of our practice called asana, are the ethical principles that are intended to guide how we relate to other people and how we take care of ourselves. There are 5...

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The Niyamas Series

2 videos

9 views

All Levels


Niyamas are "duties or “personal observances” intended as constructive tools for cultivating happiness. They are the second step in Patañjali‘s classical definition of the eight limbs of Yoga and...

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The Chakra System

7 videos

98 views

All Levels


This series of classes covers one chakra per class (7 in total). Our chakras are energy centers of our body. The word chakra in Sanskrit means "wheel" so you can imagine each chakra as a spinning...

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45 Minute Yoga Flows

24 videos

369 views

All Levels


This series is of shorter yoga classes that include creative vinyasa flows with some elements of hiit and functional movement incorporated. Discover new ways to move around your mat as you build...

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Mandala Vinyasa Flows

13 videos

155 views

Intermediate


These creative sequences bring a balanced flow that utilises the yoga mat in a 360 way. Work with specific body parts, themes and peak postures as you make your way around your mat in fluid motion.

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Hiit Power Yoga

8 videos

108 views

Intermediate


These high energy classes focus on drills and repetition to help build strength in our practice. Combined with yoga mindfulness and stretches, this is an all around great workout for body and mind!...

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Creative Vinyasa Flow

21 videos

277 views

Intermediate


These classes focus on creative sequencing of vinyasa flows, focusing on themes and/or peak poses. Find new ways to transition through postures and move on your mat, making your practice more...

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Posture Clinic

1 videos

4 views

Beginner


Here is a breakdown of all of the foundational poses in yoga and how I would cue for them in a class.

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Handstand Series

1 videos

5 views

Intermediate


This series offers a variety of classes breaking down the biomechanics of handstanding and flows that allow you to playfully practice going upside down, while building the necessary strength...

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