I'm Jacqueline, a certified mindfulness teacher, inspiring others to find self-connection, insight, and direction through mindful living.
I am a co-author of Mindfulness for Transformation by Shamash Alidina and the Teach Mindfulness Graduate Community.
- Mindful Journaling Workshops
- Meditation sessions
- 1 to 1 Coaching
BENEFITS OF MINDFUL JOURNALING
- Improves mental, emotional, and spiritual health.
- Reduces anxiety and stress for an increased sense of wellbeing.
- Connects you with your inner-self to gain clarity and perspective as you explore, reflect, and learn from your experiences and feelings.
- Helps communication of feelings to yourself and others.
- Improves sleep quality.
For enquiries contact me at: firstname.lastname@example.org