WELCOME

I'm Jacqueline, a certified mindfulness teacher, inspiring others to find self-connection, insight, and direction through mindful living.

I am a co-author of Mindfulness for Transformation by Shamash Alidina and the Teach Mindfulness Graduate Community.

I host:

  • Mindful Journaling Workshops
  • Meditation sessions
  • 1 to 1 Coaching

BENEFITS OF MINDFUL JOURNALING

  • Improves mental, emotional, and spiritual health.
  • Reduces anxiety and stress for an increased sense of wellbeing.
  • Connects you with your inner-self to gain clarity and perspective as you explore, reflect, and learn from your experiences and feelings.
  • Helps communication of feelings to yourself and others.
  • Improves sleep quality.

For enquiries contact me at: jygammon@gmail.com

  • 100hr Mindfulness Teacher Training
  • Mindfulness Life Coach
  • 6hr ACT-based Mindful Movement Training
  • 10hr ACT for Beginners
  • Post Graduate Certificate in Education