Live and recorded Yoga sessions for all levels including Ashtanga , Vinyasa & Meditation

Matt Ryan Yoga

Couch to Yogi (C2Y) - developing a personal yoga practice for complete beginners. 15 minute sequences to practice any time of the day- for graduates of the Couch to Yogi series and new comers/beginners to yoga.

C2Y 15

15 minute Ashtanga & Vinyasa Yoga sequences to increase strength, flexibility and balance.

Yoga 15

Short meditation , relaxation and pranayama sessions to practice at any time of the day.

Meditation , Relaxation & Pranayama (Yoga Breathing)

30 minute Ashtanga & Vinyasa Yoga sequences to increase strength balance and flexibility.

Yoga 30

A collection of advanced Yoga demonstration videos from the past 20 years.

Yoga Demos

45 minute Ashtanga & Vinyasa Yoga sequences to increase strength, flexibility and balance.

Yoga 45

Couch to Yogi - developing a personal yoga practice for complete beginners.

The Couch to Yogi Programme

The Matt Ryan Yoga Posture Clinic

15/30/45 minute classes to practice along to

Free taster classes

Traditional Primary Series Led Class Counted Vinyasa Live from Yoga Studio in Broadstairs

Ashtanga Yoga Live - Full Primary Led Class

A class of two halves. The first portion of the class will be a strong Ashtanga Yoga based flow visiting postures from different Ashtanga sequences. The second half of the session we will move gently through a meditative restorative combination of postures.

Yin Yang Thursdays

The classic Matt Ryan Ashtanga Yoga Express 45 minute sequence. A blend of sun salutations, standing, balance and seated postures.

Ashtanga Yoga Express

Yoga Express Mondays

Ashtanga with a little Vinyasa. A flowing playful varied sequence using Ashtanga Yoga as a foundation with added postures from all the different yoga disciplines. Open to ALL levels.

Ashtanga Vinyasa Tuesdays

Surya Namaskar to standing to seated and back !

Ashtanga Mix Tape Vol 2

20  minutes of intense Ashtanga followed by 20 minutes of Iyengar style postures with a yin mindset

Yin Yang Max

45 mins of Ashtanga goodness to warm your heart

Ashtanga to the Max

A relaxingly intense  Ashtanga 40 minute sequence

Ashtanga Hatha Vinyasa

Moving from seated to standing and back again - get into the Ashtanga Groove

Get into the Ashtanga Groove

Live recording from Tuesday 5 April Ashtanga Vinyasa session.

Stand Up Ashtanga

Express 20

A 40 minute sequence recorded on Wednesday 30th March.

YinYang Live

Building standing postures from Sun salutations

Surya Standing

A live session recorded from one of my Saturday Morning Warrior sessions. A relaxed Warriors :)

Matt Ryan Yoga

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Ashtanga Yoga Live - Full Primary Led Class

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