Live and recorded Yoga sessions for all levels including Ashtanga , Vinyasa & Meditation

Matt Ryan Yoga

Couch to Yogi (C2Y) - developing a personal yoga practice for complete beginners. 15 minute sequences to practice any time of the day- for graduates of the Couch to Yogi series and new comers/beginners to yoga.

C2Y 15

15 minute Ashtanga & Vinyasa Yoga sequences to increase strength, flexibility and balance.

Yoga 15

Short meditation , relaxation and pranayama sessions to practice at any time of the day.

Meditation , Relaxation & Pranayama (Yoga Breathing)

30 minute Ashtanga & Vinyasa Yoga sequences to increase strength balance and flexibility.

Yoga 30

A collection of advanced Yoga demonstration videos from the past 20 years.

Yoga Demos

45 minute Ashtanga & Vinyasa Yoga sequences to increase strength, flexibility and balance.

Yoga 45

Couch to Yogi - developing a personal yoga practice for complete beginners.

The Couch to Yogi Programme

The Matt Ryan Yoga Posture Clinic

15/30/45 minute classes to practice along to

Free taster classes

It’s get up and go go go time with the Saturday Morning Warriors class. Re-energise from your week and feel revitalised and good to go for the weekend ahead. This class will help you to create a calm, focused and centred mind.

Saturday Morning Warriors

The classic Matt Ryan Ashtanga Yoga Express 45 minute sequence. A blend of sun salutations, standing, balance and seated postures.

Yoga Express

Ashtanga with a little Vinyasa. A flowing playful varied sequence using Ashtanga Yoga as a foundation with added postures from all the different yoga disciplines. Open to ALL levels.

Ashtanga Vinyasa Tuesdays

A class of two halves. The first portion of the class will be a strong Ashtanga Yoga based flow visiting postures from different Ashtanga sequences. The second half of the session we will move gently through a meditative restorative combination of postures.

Yin Yang Wednesdays

A full primary series led class in the traditional counted vinyasa format. This class will be live from Ashtanga Yoga Ramsgate studio.

Ashtanga Yoga Live

Mindful Fridays

20 minutes of Matt Ryan style yin/restorative postures

A gentle 20

A strong yet calming Ashtanga based sequence built around the standing postures.

Ashtanga No Vinyasa

A 20 minute sequence exploring Ashtanga standing & seated postures

Ashtanga Magical Mystery Tour

An Ashtanga sequenced session through the lens of an Iyengar mindset

Iyengar Express

An Ashtanga (without vinyasa) based sequence -perfect to practice in the morning.

Morning 40

A 20 minute Ashtanga based sequence perfect to do first thing in the morning.

Morning 20

A 45 minute Ashtanga sequence to build strength and flexibility

Ashtanga 2022

A 20 minute Sun Salutation A 'a thon' using the metronome for a complete unity of mind breath and body.

NLY Tick tock 20

From a Yang 20 minute Surya Namaskar A with metronome ' a-thon'  to a Yin 20 minute guided relaxation

Moving Meditation

A strong sequence building up strength of upper body and core muscles.

Matt Ryan Yoga

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Saturday Morning Warriors

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