Live and recorded Yoga sessions for all levels including Ashtanga , Vinyasa & Meditation

Matt Ryan Yoga

Couch to Yogi (C2Y) - developing a personal yoga practice for complete beginners. 15 minute sequences to practice any time of the day- for graduates of the Couch to Yogi series and new comers/beginners to yoga.

C2Y 15

15 minute Ashtanga & Vinyasa Yoga sequences to increase strength, flexibility and balance.

Yoga 15

Short meditation , relaxation and pranayama sessions to practice at any time of the day.

Meditation , Relaxation & Pranayama (Yoga Breathing)

30 minute Ashtanga & Vinyasa Yoga sequences to increase strength balance and flexibility.

Yoga 30

A collection of advanced Yoga demonstration videos from the past 20 years.

Yoga Demos

45 minute Ashtanga & Vinyasa Yoga sequences to increase strength, flexibility and balance.

Yoga 45

Couch to Yogi - developing a personal yoga practice for complete beginners.

The Couch to Yogi Programme

The Matt Ryan Yoga Posture Clinic

15/30/45 minute classes to practice along to

Free taster classes

The classic Matt Ryan Ashtanga Yoga Express 45 minute sequence. A blend of sun salutations, standing, balance and seated postures.

Yoga Express

Ashtanga with a little Vinyasa. A flowing playful varied sequence using Ashtanga Yoga as a foundation with added postures from all the different yoga disciplines. Open to ALL levels.

Ashtanga Vinyasa

Yoga Express Morning

Ashtanga Sensations

Ashtanga Yin Yoga

Live recording of 20.9.22 class - it's great by the way

Ashtanga Vinyasa Mix Tape Vol 10

Live recording of class from Tuesday 13.9.22

Ashtanga Vinyasa 13.9.22

Extra Yoga Express

A very deliberate slow class tuning into bodily sensations of the postures

Sensations of Ashtanga

Half Primary Led Class

New Express

The Krishnamacharya Sequence with metronome breath count

Matt Ryan Yoga

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