Live and recorded Yoga sessions for all levels including Ashtanga , Vinyasa & Meditation

Matt Ryan Yoga

Couch to Yogi (C2Y) - developing a personal yoga practice for complete beginners. 15 minute sequences to practice any time of the day- for graduates of the Couch to Yogi series and new comers/beginners to yoga.

C2Y 15

15 minute Ashtanga & Vinyasa Yoga sequences to increase strength, flexibility and balance.

Yoga 15

Short meditation , relaxation and pranayama sessions to practice at any time of the day.

Meditation , Relaxation & Pranayama (Yoga Breathing)

30 minute Ashtanga & Vinyasa Yoga sequences to increase strength balance and flexibility.

Yoga 30

A collection of advanced Yoga demonstration videos from the past 20 years.

Yoga Demos

45 minute Ashtanga & Vinyasa Yoga sequences to increase strength, flexibility and balance.

Yoga 45

Couch to Yogi - developing a personal yoga practice for complete beginners.

The Couch to Yogi Programme

The Matt Ryan Yoga Posture Clinic

15/30/45 minute classes to practice along to

Free taster classes

Half Primary Led Class - taught in the Ashtanga tradition of Sanskrit counted Vinyasa. The sequence is taught up to and including Navasana.

Half Primary Counted Vinyasa Led Class

Vinyasa with a hint of Ashtanga. The other side of the coin of Tuesday’s session , this class will have no set sequence but will flow in a more vinyasa type format where anything goes – at any time. Open to ALL levels.

Vinyasa Ashtanga

The Slo-Flo Friday session is an exquisite end of the week session which will guide students through a more relaxed yin as opposed to the Yang of Ashtanga, style practice. Open to ALL levels, this class is ideal for complete beginners.

Slo-Flo Fridays

It’s get up and go go go time with the Saturday Morning Warriors class. Re-energise from your week and feel revitalised and good to go for the weekend ahead. This class will help you to create a calm, focused and centred mind.

Saturday Morning Warriors

The classic Matt Ryan Ashtanga Yoga Express 45 minute sequence. A blend of sun salutations, standing, balance and seated postures.

Yoga Express

Ashtanga with a little Vinyasa. A flowing playful varied sequence using Ashtanga Yoga as a foundation with added postures from all the different yoga disciplines. Open to ALL levels.

Ashtanga Vinyasa

Yoga Express Mondays

Ashtanga Vinyasa Tuesdays

A class of two halves. The first portion of the class will be a strong Ashtanga Yoga based flow visiting postures from different Ashtanga sequences. The second half of the session we will move gently through a meditative restorative combination of postures.

Yin Yang Wednesdays

A full primary series led class in the traditional counted vinyasa format. This class will be live from Ashtanga Yoga Ramsgate studio.

Ashtanga Yoga Live

Using foundations of Ashtanga to create strength in upper and lower body

Ashtanga Strong

Get on the Ashtanga Express for 45 minutes of selected primary series postures.

Ashtanga Express

Live recording from Sat 16th October. A sequence building out of the warrior postures.

Warrior Exchanges

Live recording of Thursday 14th October Vinyasa Ashtanga class - building variations of postures via the standing sequence.

VinyAshtanga

Live recording of Tuesday 12 Oct Ashtanga Vinyasa class. A sequence building warrior balances and seated postures into the standing postures.

Ashtanga Yoga mash-Up Mixtape

Using the Ashtanga Yoga standing postures as a base this session uses a full vinyasa to complete each sequence. Live recording from Thursday 7th October.

Standing Vinyasa

An Ashtanga sequence chock full of the funkiest transitions- please add in your own soundtrack during the session. If this sequence was a band it would be Funkadelic. Live session recorded on Tuesday 17.08.21.

Ashtangadelic

Moving through the Ashtanga Yoga standing postures via the vinyasa of Surya Namaskar into seated postures via prasarita padottanasana ! This is a live recording of Tuesday 10.08.21 Ashtanga meets Vinyasa session.

Standing Salutations

A strong and dynamic sequence building out of the Ashtanga Yoga Warrior postures - perfect for Olympians.

Olympic Warrior Sequence

In the early 1900's Krishnamacharya -the creator of Ashtanga Yoga (which forms the base of all Vinyasa based yoga) toured India with a bunch of his Yoga students leading them through a demonstration of the postures in front of Jaipal (Joe) Public. K would call out the name of the posture (in no particular order) and the appropriate vinyasa and his students would move through the sequence and wow the audience.

This class is my own interpretation of the demo sequence. Starting and finishing in samasthiti expect triangles next to bound angles , sun salutations next to boats with postures coming from 4 separate Ashtanga Yoga sequences ( Primary/ intermediate / advanced A /advanced ). Each posture is held for 10 breaths.

Matt Ryan Yoga

Next class

Half Primary Counted Vinyasa Led Class

Upcoming class