Open up your hips and stretch out any tension with this 30 minute flow.
Moving around the mat
Join me for this 30 minute sequenced flow targeted at improving stamina, strength, and flexibility, while synchronising breath with movement.
Energizing Power Flow
Heat up your yoga practice with this energizing power vinyasa flow, with a focus on engaging the core and opening up the hips and front body.
Join me for this 30 minute creative flow, with a focus on heart opening, back bend and flying into crow pose towards the end of the practice.
Flow to let it go
30 minutes full body flow: Release the tension you have built up as you open your entire body in this 30 minute sequence finding the perfect balance between strength...