30 minute Flows

5 videos


Yoga mat, blocks if used.

About this series
Join me for a series of 30 mins energising flows, which you can enjoy from the comfort of your home. These are very much for all levels, but do take it easy and do what feels right for you. As always listen to your body and take child's pose when needed.

Videos included in this series

Happy Hips

Open up your hips and stretch out any tension with this 30 minute flow.
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Moving around the mat

Join me for this 30 minute sequenced flow targeted at improving stamina, strength, and flexibility, while synchronising breath with movement.
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Energizing Power Flow

Heat up your yoga practice with this energizing power vinyasa flow, with a focus on engaging the core and opening up the hips and front body.
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Creative Flow

Join me for this 30 minute creative flow, with a focus on heart opening, back bend and flying into crow pose towards the end of the practice.
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Flow to let it go

30 minutes full body flow: Release the tension you have built up as you open your entire body in this 30 minute sequence finding the perfect balance between strength...
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