I teach mainly Vinyasa yoga: a dynamic & fun flow classes, with a variation of asanas to strengthen body and mind.

The Yoga Bean

Marina Emms

Join me for a series of 30 mins energising flows, which you can enjoy from the comfort of your home.  These are very much for all levels, but do take it easy and do what feels right for you. 
As always listen to your body and take child's pose when needed.

30 minute Flows

Open up your hips and stretch out any tension with this 30 minute flow.

Happy Hips

Join me for this 30 minute sequenced flow targeted at improving stamina, strength, and flexibility, while synchronising breath with movement.

Moving around the mat

Heat up your yoga practice with this energizing power vinyasa flow, with a focus on engaging the core and opening up the hips and front body.

Energizing Power Flow

Join me for this 30 minute creative flow, with a focus on heart opening, back bend and flying into crow pose towards the end of the practice.

Creative Flow

30 minutes full body flow: Release the tension you have built up as you open your entire body in this 30 minute sequence finding the perfect balance between strength and flexibility.

Flow to let it go

30 Minute Flows

Join me for a series of 1hour energising flows, which you can enjoy from the comfort of your home.  These are very much for all levels, but do take it easy and do what feels right for you. 
As always listen to your body and take child's pose when needed.

1Hr Flows

This hour long yoga practice will allow you to release tension, stiffness, and stress through movement, flow, and breath.

1HR Vinyasa flow For Flexibility, Mobility & Strength

A 60 minute vinyasa and yin flow to work the entire body. 

This is a wonderful practice for a full body detox. 
A great mix of strength and stretch at an intermediate level. 
I would recommend having two blocks and/or bolster for this class but it's not necessary.

1HR Vinyasa and Yin Flow

Join me for a 60mins ladder flow sequence. 
Ladder flows are different than a regular Vinyasa class because of their sequencing. We'll begin with two or three postures and keep on adding one new movements per round. Each round is linked by a Vinyasa. Alternatively, you can come straight into Downward Facing Dog.  

By the end of the sequence, we'll have memorised a complete flow feeling much more comfortable in every posture and trying to do it better every time, challenging the mind and the body. 

This is a great full-body workout where we balance strength and flexibility.