Hi I am Marieka! After spending 10 years in financial markets in London, I have decided to become a yoga teacher and to move to Lisbon!
I am teaching vinyasa, which is a dynamic form of yoga where the flow is based on breath and movement. On top of the breath, it involves 3 pillars: core muscles, flexibility, and equilibrium, which means everybody can find its strength. My classes are designed for every level as different variations of a pose are offered, and I am very conscious that each body is different. As I am coming from a corporate background, I am very much aware of your busy lives, and the fact that we are all seated for too long. I am teaching classes that enable you to forget your day, to concentrate on your breath and your flow, that will help your posture, and that will leave you with a beautiful feeling of letting go.
Join us on zoom to release your potential!