If you decide to train with Laura, you can expect to be pushed beyond your limit, because she knows you can take it further. She identifies your potential and works with you to achieve groundbreaking goals. She will be with you throughout your journey, being your number one cheerleader and guide, but ultimately YOU are doing the work, because YOU CAN DO IT.

Fit Food Fun

Laura FitFoodFun

Fit Food Fun all-access 30 day pass

30 days pass

Fit Food Fun all-access 7 day pass

7 days pass

Creative and purposeful Vinyasa and Pre-Post Natal Yoga

Grace Sisto Yoga

30 day pass - access to all classes

We will retrain your breathing and standing patterns, work on strengthening the body around any symptoms or weakness you may be experiencing. We reconnect with the true core to make sure we are "knitting" everything back in an optimal and functional way.  Babies welcome, however this is more of a session for yourself and your body more than a traditional Mom and Baby yoga class.

Yoga for New Mamas (5 classes)

The motto is: slow and controlled movements.  After we have our babies, many women feel the pressure of returning back to their normal physical activities which is absolutely understandable but everything has to be gradual and done with mindfulness.  Some other women have not done much physical activity pre-baby and all of a sudden they start bootcamps and high-intensity workouts without fully understanding the core activation and the recovery process.  In this class we start to introduce safe, strengthening elements whilst keeping the body mobile and functional.

Yoga for New Mamas

Introducing the concept of true core so we can really understand how diaphragm, pelvic floor, transvers abs, obliques and multifidi work together.  The breath is the foundations of all we start doing in our postnatal journey.  Slow and steady movements with good core control.

Being a new mom or mom of a toddler or more is one of the biggest joys and challenges at the same time.  We often feel guilty taking time away from our family and children but we don't realise how important it is that we also find time for ourselves.  Give yourself a chance to refuel, to move and have some headspace but also to take care of your body which often is put in the back burner, living us achey, stiff and also unhappy.

Intro to Yoga for New Mamas

Our practices in these series (4 classes total) will focus on the journey towards different arm balances.  We skilfully break them down to make them more accessible and in the process we get our body strong and functional and our mind focused.

Vinyasa - Arm balances

A lot of our arm balancing journey starts with cobra, bakasana.  In this class we are creating bakasana-like poses and preps and having fun with some of its variations.  It's not an advanced pose as such but you can really spend a lot of time in your practice exploring all the elements of it.  Baby Crow and Parsva Bakasana will make an appearance too!

Cobra family

This pose requires a lot of preparation; hip opening, twisting, adductors strength and of course upper body and core strength.  We will break it all down and explore this fun and challenging pose.

Journey to Ashtavakrasana - 8 angle pose

Lot of hip opening, upper body strengthening, core activation and building confidence with balancing on our arms.

Journey to Eka Pada Galavasana - Flying Pigeon

Louise Brown Yoga

Louise Brown (She/Her)

Louise Brown Yoga all-access 30 day pass

Louise Brown Yoga all-access 7 day pass

Short explanations & demos of various breathing controls or pranayama to bring balance, calm and grounding to body, mind & spirit.

Pranayama - Breathing exercises

An introduction to alternative nostril breathing, Nadi Shodhana. This technique invites you to create a sense of balance and clarity into the body, mind & spirit. Suitable for all levels as well as for pregnancy and post natal students.
Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.” Therefore, nadi shodhana is primarily aimed at clearing and purifying the subtle channels of the mind-body, while balancing its masculine and feminine aspects.

Alternative nostril breathing - Nadi Shodhana

Linking breath to movement, Vinyasa classes are a flowing moving based practice.

Suggested playlist -

https://open.spotify.com/playlist/4HGbIpdyC7eMpEwx1xeIvP?si=mx7sLfdMSHmj9aOJ_ToDxw

Vinyasa Flow

This 60 minute practice will focus your attention on your single pointed gaze (dristi). Warming up slowly through our sun salutations, working through our standing sequence and balances, ending with our seated sequence and finally to our blissed out Savasana at the end. Where attention goes, energy flows!

Suggested playlist -

https://open.spotify.com/playlist/5cn4mbiv2PxcDVC2AqxB5d?si=e022X_QzTV6GoFmksaMJvw

Vinyasa 60 - Balances

A slow, but strong practice. We work around a specific area (such as hips, shoulders, hamstrings) building strength and flexibility. Holding the poses for around 5-10 breaths to allow us to go a little deeper within. Ha-tha can be translated as Sun-Moon, this practice aims to create balance within and space between body and mind.

Optional playlist -
https://open.spotify.com/playlist/6oBsYLeROTe8B8snMRRTFw?si=ye49hY2eQbiuuDuCJEKwyQ

Hatha yoga

A fiery practice to ignite your core. Building agni (heat/fire) through our tapas (work) towards a goal. This practice works on our Uddiyanabandha to create space through our centre. With some balances and tricky transitions to cultivate a single pointed focus throughout.

Hatha - Fire, twists + core

A 60 minute practice to create space in the body & mind. Focusing through the back of the legs, hamstrings, building strength & stability with this slow and strong practice.

Hatha - Legs Focus

A 60 minute class to strengthen and soften. Focusing on finding space in the front of the body and strengthening through the back body. Opening the shoulders and chest and cultivating awareness on mind, body & spirit connections.

Full Body Backbends - Quads & Shoulders

This 60 minute Hatha flow focuses on our Manipura Chakra. Working with the element of fire we will be working deep twists as well as Uddiyana bandha activation through deep core work. 
Expect to feel the heat (Agni) as we work hard (Tapas) towards our goal or intention (Sankalpa).
*Not suitable for pregnancy due to deep twists

Recommended playlist -
https://open.spotify.com/playlist/3HBXJSdpw9W3SFqPV8zAh8?si=UOrGarBaQ7GPPpFf6BhEUQ


Hatha - Twists + Core

A 60 minute Hatha flow focused on our Hips. 
Primarily working with external rotation, building strength, mobility and flexibility around this target area.
Always with a view to cultivate space in body and mind.

Suggested playlist - https://open.spotify.com/playlist/3HBXJSdpw9W3SFqPV8zAh8?si=ESa6MYLST4q8tUmJ8nzLxg

Hatha - Hips Focused

A total body Hatha practice to cultivate space in body and mind.

Optional playlist -

https://open.spotify.com/playlist/6oBsYLeROTe8B8snMRRTFw?si=izDZXoH_RAqo1Duf4bWF-A

Hatha Total Body

A 60 minute Hatha class with a lower body focus on hips and hamstrings.

Optional playlist - 

https://open.spotify.com/playlist/6oBsYLeROTe8B8snMRRTFw?si=kVS_060pRqGQ2UXZvIB8NQ

Hatha Hamstrings & Hips

A 60 minute Hatha class with a focus on our lower body and hamstrings.

Optional playlist
https://open.spotify.com/playlist/6oBsYLeROTe8B8snMRRTFw?si=izDZXoH_RAqo1Duf4bWF-A

Hatha - Hamstrings

For when you're short on time, a short 30 minute flow, with a focus on coming back to your body one breath at a time. Opening through your hips and shoulders.

Optional playlist -
https://open.spotify.com/playlist/6oBsYLeROTe8B8snMRRTFw?si=ye49hY2eQbiuuDuCJEKwyQ

30 minute stretch and flow

A 60minute Hatha class with options to go deeper into your backbends. 
We will be working with the front of our body particularly our quads to allow space for our backbend practice. A great practice to focus your breath, body and mind.

Optional playlist -
https://open.spotify.com/playlist/6oBsYLeROTe8B8snMRRTFw?si=ye49hY2eQbiuuDuCJEKwyQ

Hatha Backbends - Quads focus

Yin yoga is a quiet contemplative practice, with poses held for 3-5 minutes, all supported by the earth, using props and variations to allow the body to soften into the poses and the mind to be still. Yin yoga works deeply into our body and mind through the cultivation of awareness in longer-held poses, helping to aid the release of modern day stresses. 
Yin yoga targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks of the body. Energetically, Yin yoga improves the energy flow, nourishing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. This practice is open to all levels and is a great way to bring balance to your dynamic yoga practice.

Yin Yoga

A journey through the four elements,  Earth, Water, Fire & Air to balance the body, mind and spirit.

A journey through the Elements, full body Yin

A practice to celebrate Autumn, allowing the leaves to fall and the body to ground. Working with a lot of shoulder/chest openers to allow us to connect to the Lung and Large intenstine meridians and the element of Metal.

Autumn Yin - Lung + Large Intenstine

Grounding Practice, Hamstrings and twists

A 60 minute Yin practice working with the energies of the Summer season and Fire element into Late Summer and Earth.
With a focus on our shoulders and chest, as well as our stomach and torso, using twists and heart openings to cultivate space in body and mind.

Summer into Late Summer - Shoulders and Stomach

A 60 minute practice to nourish your Yin.
Focusing on our Kidney and Bladder meridians, this class works a lot of forward folds, to release the lower back, as well as releasing our hamstrings and the back of the body.
Working with the element of water and the season of winter, this is a grounding, nourishing practice.

Forward folds + Hamstrings -Kidney+Bladder meridians

This 60 minute class focuses on our upper body meridians. The heart, lung, small intestine and large intestine channels run all around our shoulders and arms.

Optional playlist -
https://open.spotify.com/playlist/11LpzKdXJTvWzemVtVsjdN?si=ESir7XQHQneZOqooQk2IKw
With a focus on shoulders and upper body, find release through this guided practice.

Shoulders and Heart Openers - Upper body meridians

A different Yin sequence working with the side of the body, our gallbladder channel, and our inner thighs, our liver channel.
With an aim to find release around our hips and our lower back, this yin practice focuses on nourishing the wood energy of these meridians.

Optional playlist - 
https://open.spotify.com/playlist/11LpzKdXJTvWzemVtVsjdN?si=ESir7XQHQneZOqooQk2IKw


Hips & Psoas - Liver and Gallbladder

Working from the ground up, this total body Yin practice with work through your whole body to allow you to ground and centre with an aim to cultivating space in body and mind.

Optional Playlist - 
https://open.spotify.com/playlist/11LpzKdXJTvWzemVtVsjdN?si=ESir7XQHQneZOqooQk2IKw

Total body Yin, from our root to our heart space

A balancing practice working with Bladder and Heart meridians.
Working through the heat of the summer, with the element of fire and shoulder openers, balanced with lower back release through the cool of the winter and the element of water.

Optional playlist - 
https://open.spotify.com/playlist/11LpzKdXJTvWzemVtVsjdN?si=ESir7XQHQneZOqooQk2IKw

Shoulders & Lower Back - Summer fire + Winter water

60 minute class working primarily with forward folds. 
Working our inner thighs (Liver) and outer hips (Gall bladder) with external hip rotations.
This class primarily has forward folds, allowing us to also relax our lower back and any pain or tension associated with our Psoas and also to go within a little deeper.
Longer holds of 4/5 minutes allows us to go deep into our Fascia, allowing release in body and mind.

Optional playlist -
https://open.spotify.com/playlist/11LpzKdXJTvWzemVtVsjdN?si=ESir7XQHQneZOqooQk2IKw

Inner thighs/Outer hips - Liver & Gall bladder 

Yoga - Mandala, Vinyasa, Rocket, Yin & Pranayama

lunaandersonyoga

Claire Luna Anderson

Vinyasa Flow classes. Hatha and Yin Yoga upon request.

Mi Casa Es Sukhasana - Vinyasa Flow with Livia

Livia Miranda

All-you-can-Yoga 30 day pass

All-you-can-Yoga 7 day pass

Here you'll find a series of short tutorials and yoga exercises. The videos are 3-10 minutes long.

Exercises & Tutorials

Here you'll find 3 variations of Surya Namaskar (Sun Salutations): the traditional one from Hatha Yoga, and also Sun Salutations A and B from Ashtanga Vinyasa Yoga.
No props needed.

For more detailed instructions for each posture of these sequences, join one of my online classes! :)

3 Variations of Surya Namaskar

Short Vinyasa / Power Yoga flow for upper body strengthening and activating Manipura Chakra (Solar Plexus).

No props needed.

Upper Body & Core Flow

Here you'll find a series of full classes and other flow sequences. The videos are between 20-60 minutes long.

Classes & Flows

YOGA, MOVEMENT, MOBILITY, MEDITATION, PREGNANCY ,POSTNATAL

OMBU HEALTH STUDIO

Maria Josefina Barrio

Maria Josefina Barrio all-access 30 day pass

OMBU all-access 7 day pass

this series is all about balance.
me need to strengthen or bodies and minds but also we need to relax them.
The classes in this series will do exactly that!

strenghten and relax

A quick low impact high strengthening  flow that will strengthen your core and build stability and strength  in your body .
All levels

HOLD + FORTIFY

Expect a dynamic practice. Sarah's yoga practice is rooted in Rocket/Ashtanga, however through many trainings and her years of experience, she loves creating varied flows, often working towards a a particular movement, or posture. She loved to take her students on a on a journey, the result of which they often surprise themselves with wha they are capable of.

Sarah Grogan Yoga

Power Flows

This is my 35min flow as part of the Kuula October challenge.

35min of Hips

High intensity interval training is great for fat burning as well as energy boosting.
During the training you will feel like you can't wait for it to finish, but eventually you'll do it till the end and feel extremely happy thanks to the endorphins released and the result achieved!!
TRY TO BELIEVE IT!! ;)

Sweaty HIIT

Whether you are a new mom or a mom of toddler(s), this class will be all about switching off from mommy duties for a blissfully relaxing 90 minutes.  Don’t we all need a bit of head and body space to unwind, settle and feel restored, particularly after such an intense year.

The Tired Mama recharge

90 minute or 120 minute community practice, every Saturday in November. We'll build heat and play with deepening our practice with a chance to explore some inversions and arm balances and break down some asanas. 
Choice to stay for 90mins for the full dynamic practice or 120mins for some added Yin, Breathwork and meditation to close.
Bring your housemates, children, pets, all welcome, let's have some fun :) Options for all levels.

Saturday extended community practice

A slow, but strong practice. We work around a specific area (such as hips, shoulders, hamstrings) building strength and flexibility. Holding the poses for around 5-10 breaths to allow us to go a little deeper within. Ha-tha can be translated as Sun-Moon, this practice aims to create balance within and space between body and mind.

Monday morning Hatha

Thursday morning Hatha

Rocket Yoga is a dynamic vinyasa practice, inspired by the Ashtanga series and Pattabi Jois's teachings. It was during his time touring with the Grateful Dead that Bob Weir coined the practice the Rocket, "Because it gets you there faster," The practice of Rocket, as Larry intended, is to allow freedom of movement and freedom of expression through movement and breath. Do as your body feels and does. Rocket strips back the rigidity of the Ashtanga practice and allows us the opportunity to contemplate what feels good in our unique bodies. Above all Rocket is there for us to play! 

We will change weekly between Rocket 1 and Rocket 2. 

This will be an intermediate class with ample opportunity to explore and to build awareness and strength week by week. Beginners from Wednesday's class will be most welcome, however, please note the pace may be slightly quicker and there will be less break down of foundational postures.

Rocket

A weekly vinyasa practice designed to bring out your creativity in action!

This majority of these classes will be mandala vinyasa where we flow around the mat 360 degrees, emulating the cycles and shapes of nature and life. These practices are heavily influenced by the elements earth, air, fire and water. 

On the odd occasion, the class may have a specific focus where we choose to break away from the circular mandala sequencing and op for a creative flow targeting specific areas of the body. 

Check-in with Luna's online posts and newsletters to keep up to date with what to expect weekly.

Mandala vinyasa / Creative Flow

Rocket Yoga is a dynamic vinyasa practice, inspired by the Ashtanga series and Pattabi Jois's teachings. It was during his time touring with the Grateful Dead that Bob Weir coined the practice the Rocket, "Because it gets you there faster," The practice of Rocket, as Larry intended, is to allow freedom of movement and freedom of expression through movement and breath. Do as your body feels and does. Rocket strips back the rigidity of the Ashtanga practice and allows us the opportunity to contemplate what feels good in our unique bodies. Above all Rocket is there for us to play! 

In this weekly session, we will break down the core elements of the Rocket 1 and 2 sequence. and spend time on the foundational postures and different modifications that one might choose to implement, to empower your practice along the way.

Beginner's Rocket

Join Luna for a mid-week evening of relaxation and surrender as we use our practice of yin to soften the mind and work deep into the connective tissues of the body. 
The whole practice of yin is a meditation in itself as we resolve to hold poses for a prolonged period of time. We choose not to force the body but rather progressively edge towards what we perceive our limits to be, present, aware and attuned to the needs of our body at each given moment and time.

Evening Yin and meditation

Aula de Vinyasa Yoga em português. Adaptada para todos os níveis.

Força, flexibilidade e respiração consciente são os elementos-chave trabalhados neste tipo de yoga.

Vinyasa Flow em Português

We will work our way through Half Primary, stopping at certain postures with modifications and alignment cues

Ashtanga With Amy

Rocket Yoga comes from the Ashtanga Yoga System. We study our self through movement, breath, bandha and dristi. But it is more playful, with lots of opportunities to get upside down!

Rocket 3  - Christmas Masterclass Series With Sarah

Sarah will take you through a creative vinyasa sequence.

My next class

Rocket