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Kim Hartwell

Kim Hartwell

Kim Hartwell
yoga

Rewild Your Spine

Classes1 video
Average Duration78:32
Equipment2 x blocks

About this class

Skeletons are a “living story” you are continuously writing. Wildly varying muscle use patterns created by ever-changing scenarios are much better at engaging the upper body’s full range of motion, which should cover a nearly spherical field. Explore this with us in class through a movement and yoga inspired flow.

Uploaded: October 29th, 2020

Videos included in this series

Rewild Your Spine
78:32
Rewild Your Spine

Skeletons are a “living story” you are continuously writing. Wildly varying muscle use patterns...

Read more