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Kim Hartwell

Kim Hartwell

Kim Hartwell
yoga

Foot & Ankle Movement Flow - Creative Vinyasa

Classes1 video
Average Duration62:44
Equipment2 Blocks

About this class

FOOT & ANKLE focus. The foot is the "root" between the body and the earth. The foot is where every movement we make stems from. All the neurological learning we do is from the ground up. Explore the ankle and foot mechanics through this challenging creative vinyasa sequence, whilst learning how important it is to look after our feet!

Uploaded: August 15th, 2020

Videos included in this series

Journey Through Our Roots
62:44
Journey Through Our Roots

FOOT & ANKLE focus. The foot is the "root" between the body and the earth. The foot is where...

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