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Kim Hartwell

Kim Hartwell

Kim Hartwell
yoga

SPIRAL FLOW

Classes1 video
Average Duration77:57
Equipment2 x blocks

About this class

SPIRALS & ROTATIONS Spiral body training uses joint and body rotations to move from linear movement, to circular, and finally to spiraling. Using this movement is like a 'self massage' with the twisting and coiling providing gentle compression for the tissues of the body. Explore this with us in class this week.

Uploaded: November 6th, 2020

Videos included in this series

SPIRALS & ROTATIONS
77:57
SPIRALS & ROTATIONS

Spiral body training uses joint and body rotations to move from linear movement, to circular, and...

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