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Kim Hartwell

Kim Hartwell

Kim Hartwell
yoga

Movement Flow Series

Classes3 videos
Average Duration64:07
EquipmentA block (or two) is usually helpful, and a mat!

About this class

3 Movement Flow Classes that encourage free, multi directional, different movement which intends to not only challenge the body differently, but also the brain.

Uploaded: July 14th, 2020

Videos included in this series

Movement Flow Class 1
65:13
Movement Flow Class 1

Kim's "Movement Flow" classes are somewhere between traditional yoga teaching and anatomy...

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Movement Flow Class 3
65:47
Movement Flow Class 3

A creative style vinyasa flow, with a focus on single leg strength and balance. Move 360 around...

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Movement Flow Class 2
61:22
Movement Flow Class 2

A creative style of vinyasa flow centered around the power of connection to our body and mind....

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