Kim's classes are somewhere between traditional yoga teaching and anatomy inspired movement and mobility training for the body. Using creative flows in fusion with her knowledge of the human body through her years of coaching, she teaches fun, exciting and challenging sessions.  Classes encourage free, multi directional, different movement which intends to not only challenge the body differently, but also the brain.

Kim Hartwell

Kim Hartwell all-access 30 day pass

30 days pass

Kim Hartwell all-access 7 day pass

7 days pass

6 part series. Classes blend a mixture of mobility techniques with animal flow, strength and movement inspired training. Expect to get sweaty whilst having a lot of fun and exploring just what your body is capable of. Positive vibes, laughter and banter well received.

Move and Mobilise Series

Classes blend a mixture of mobility techniques with animal flow, strength and movement inspired training. Expect to get sweaty whilst having a lot of fun and exploring just what your body is capable of. Shoes optional, blocks may be helpful. Positive vibes, laughter and banter well received.

Move and Mobilise Class 6

Move and Mobilise Class 3

Move and Mobilise Class 5

Move & Mobilise Class 1

Move and Mobilise Class 4

Move and Mobilise Class 2

Fancy trying a mixture of yoga, mobility and movement training, including Animal Flow? Here's a little taster of what you can expect from each of Kim's signature classes "Move and Mobilise" and "Movement Flow"

Move and Flow Series

Move and Mobilise Class 1

This creative vinyasa flow will have you moving the body in wonderfully different ways to empower your mind and body. Using Kim's knowledge as a personal trainer, movement coach and yoga teacher this flow focusses on adaptability of the mind and body. In particularly how we can influence our hip mobility, perfect for anti desking! Expect to move 360 around the mat as well a laugh and play whilst exploring your body in movement.

Movement Flow Class 1

3 Movement Flow Classes that encourage free, multi directional, different movement which intends to not only challenge the body differently, but also the brain.

Movement Flow Series

Kim's "Movement Flow" classes are somewhere between traditional yoga teaching and anatomy inspired movement and mobility training for the body. Using creative flows in fusion with her knowledge of the human body through her years of coaching, she teaches fun, exciting and challenging sessions.  Classes encourage free, multi directional, different movement which intends to not only challenge the body differently, but also the brain. 

Kim isn’t interested in how many advanced postures you can achieve, she’s interested in how much you can explore the human movement you have available to you. How much can you challenge yourself in different ways – no matter how “yogi” you think you are or not.

A creative style vinyasa flow, with a focus on single leg strength and balance. Move 360 around the mat whilst having fun exploring movement through play.

Movement Flow Class 3

A creative style of vinyasa flow centered around the power of connection to our body and mind. Using the concept of biotensegrity we connect the back body, building strength along the whole superficial backline to help safely open the front body. Perfect for anti desking! Expect to move differently and have fun whilst exploring your body!

Movement Flow Class 2

FOOT & ANKLE focus. The foot is the "root" between the body and the earth. The foot is where every movement we make stems from. All the neurological learning we do is from the ground up. Explore the ankle and foot mechanics through this challenging creative vinyasa sequence, whilst learning how important it is to look after our feet!

Foot & Ankle Movement Flow - Creative Vinyasa

Journey Through Our Roots

Skeletons are a “living story” you are continuously writing. Wildly varying muscle use patterns created by ever-changing scenarios are much better at engaging the upper body’s full range of motion, which should cover a nearly spherical field. Explore this with us in class through a movement and yoga inspired flow.

Rewild Your Spine

Skeletons are a “living story” you are continuously writing. Wildly varying muscle use patterns created by ever-changing scenarios are much better at engaging the upper body’s full range of motion, which should cover a nearly spherical field. Explore this with us in class through our movement and yoga inspired flow.

𝔼𝕄ℙ𝕆𝕎𝔼ℝ𝕀ℕ𝔾 𝕐𝕆𝕌ℝ 𝔹𝕆𝔻𝕐 𝕋𝕆 𝕄𝕆𝕍𝔼 𝕊𝕋ℝ𝕆ℕ𝔾

Not only do we need to MOVE differently, we need to THINK differently about this movement.

Lower Body Mobility Workshop

Whether you're a yogi, gym goer, climber, avid runner or any sport in between, the likelihood is that you're going to want your hips, knees, ankles and feet to play the game!

Join us in this workshop as we bring together knowledge from Kim's PT, movement and yoga background. We'll explore flexibility, mobility and mindfulness practices to help you bulletproof your lower body so you can do what you love for longer.

Class will consist of:
- A 45 minute anatomy tutorial including the hows and why's behind what we're doing.
- Then put what we've learned into practice with a juicy 60 minute movement flow focusing on the lower body.
- 15 min Q&A's to wrap up our session

Subjects covered:
🔅Ways to combat sitting
🔅How to think about movement differently
🔅How you can be a better athlete by moving better
🔅Ankle and hip mobility
🔅Glute and hip strengthening 
🔅We’ll touch on foot mechanics and gait
🔅& show you how to gain control of your range of motion to keep you injury free for longer

Blending joint mechanics with primal movement and yoga flow, all to help you live strong - whatever life throws at you!.

This will be a mixture of a taught tutorial, followed by a movement class and time for Q&A's. Be prepared to take notes, get ready to move as we put what we learn into practice and ask all the questions!

SPIRALS & ROTATIONS

Spiral body training uses joint and body rotations to move from linear movement, to circular, and finally to spiraling. Using this movement is like a 'self massage' with the twisting and coiling providing gentle compression for the tissues of the body. Explore this with us in class this week.

SPIRAL FLOW

Spiral body training uses joint and body rotations to move from linear movement, to circular, and finally to spiraling. Using this movement is like a 'self massage' with the twisting and coiling providing gentle compression for the tissues of the body. Explore this with us in class this week.

SPIRALS & ROTATIONS

In a world of working from home, join us in this anti desking movement flow. Hip and lower body mobility + glute and back body strengthening all in a juicy 75 min yoga and movement inspired flow!

Kim Hartwell

Lower Body Mobility Workshop

About this class

Videos included in this series