Lower Body Mobility Workshop
Equipment2 x blocks (or books), pen, notepad, mat
About this class
𝔼𝕄ℙ𝕆𝕎𝔼ℝ𝕀ℕ𝔾 𝕐𝕆𝕌ℝ 𝔹𝕆𝔻𝕐 𝕋𝕆 𝕄𝕆𝕍𝔼 𝕊𝕋ℝ𝕆ℕ𝔾 Not only do we need to MOVE differently, we need to THINK differently about this movement.
Videos included in this series
Whether you're a yogi, gym goer, climber, avid runner or any sport in between, the likelihood is...