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Kim Hartwell

Kim Hartwell

Kim Hartwell

My video series

SPIRAL FLOW

1 videos

1 views

Intermediate


SPIRALS & ROTATIONS Spiral body training uses joint and body rotations to move from linear movement, to circular, and finally to spiraling. Using this movement is like a 'self massage' with the...

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Lower Body Mobility Workshop

1 videos

2 views

All Levels


π”Όπ•„β„™π•†π•Žπ”Όβ„π•€β„•π”Ύ π•π•†π•Œβ„ 𝔹𝕆𝔻𝕐 𝕋𝕆 𝕄𝕆𝕍𝔼 π•Šπ•‹β„π•†β„•π”Ύ Not only do we need to MOVE differently, we need to THINK differently about this movement.

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Rewild Your Spine

1 videos

0 views

Intermediate


Skeletons are a β€œliving story” you are continuously writing. Wildly varying muscle use patterns created by ever-changing scenarios are much better at engaging the upper body’s full range of motion,...

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Foot & Ankle Movement Flow - Creative Vinyasa

1 videos

4 views

Intermediate


FOOT & ANKLE focus. The foot is the "root" between the body and the earth. The foot is where every movement we make stems from. All the neurological learning we do is from the ground up. Explore...

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Movement Flow Series

3 videos

3 views

Intermediate


3 Movement Flow Classes that encourage free, multi directional, different movement which intends to not only challenge the body differently, but also the brain.

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Move and Flow Series

2 videos

2 views

Intermediate


Fancy trying a mixture of yoga, mobility and movement training, including Animal Flow? Here's a little taster of what you can expect from each of Kim's signature classes "Move and Mobilise" and...

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Move and Mobilise Series

6 videos

12 views

Intermediate


6 part series. Classes blend a mixture of mobility techniques with animal flow, strength and movement inspired training. Expect to get sweaty whilst having a lot of fun and exploring just what your...

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