Yoga 319 offers a boutique Hot Yoga experience in the heart of Chelmsford, Essex. The studio was custom built in 2019 and uses a combination of under-floor heating and infrared ceiling panels to create a consistent, comfortable and hygienic environment in which to practice Hot Yoga. Classes are limited to a maximum of 6 participants, making Yoga 319 perfect for both beginners and those with more experience as postures and sequences can be tailored to meet the individual’s level of ability.
WHAT IS HOT YOGA?
Quite simply, it is yoga practiced in a hot studio! Yoga 319 bases its classes on hatha and vinyasa styles of yoga. The classes are flow-orientated, meaning postures are linked together in what can feel like a moving meditation. Each class aims to include elements of flexibility, strength, balance and relaxation. The introduction of heat to yoga has a number of benefits; you will find it easier to move more deeply into the postures, the heat will raise your heart rate making hot yoga more cardiovascular than traditional yoga, which in turn will help to burn more calories. After a session of hot yoga you will feel both relaxed yet invigorated.
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