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Hands to Heart Wellness

Hands to Heart Wellness

Hands to Heart Wellness
yoga

Yoga Reset

Classes5 videos
Average Duration30:54
EquipmentMat Possibly blanket, pillow and blocks.

About this class

This 5 day reset contains 5x 30 minute Yoga videos to help you build strength, stretch, lengthen, tone and above all to nurture, grow and reach your true potential within. This series will give you the opportunity to discover something new. The perfect way to start your day! You can come back to series again and again. Enjoy x

Uploaded: December 16th, 2020

Videos included in this series

Yoga Reset- Day 1
31:00
Yoga Reset- Day 1

GROUND Finding your root and grounding down. When we have firm foundations to build upon we can...

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Yoga Reset- Day 2- Detox
31:00
Yoga Reset- Day 2- Detox

This 30 minute practice will help to detox and cleanse the body through twists and turns to...

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Yoga Reset- Day 3- Core
30:58
Yoga Reset- Day 3- Core

Day 3 invites you to focus on the core- the energy centre, to build strength and tone the...

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Yoga Reset- Day 4- Lower Body
29:44
Yoga Reset- Day 4- Lower Body

This 30 minute practice focuses on the lower body, opening up the hips and connecting to those...

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Yoga Reset Day 5- Feel Alive!
31:50
Yoga Reset Day 5- Feel Alive!

This is the last in the 5 days series of the Yoga Reset. If you have completed all 4 practices...

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