Explore
Hands to Heart Wellness

Hands to Heart Wellness

Hands to Heart Wellness
yoga

Bitesize Yoga

Classes4 videos
Average Duration18:17
EquipmentMat Always handy to have a couple of blocks and a blanket to hand x

About this class

A series of shorter classes- all under 25 minutes. These will range from soft gentle practices and flowy vinyasa style. This will include 10 video's for you to come back to time and time again when your time is a little restricted. A little goes a long one way xxx

Uploaded: February 12th, 2021

Videos included in this series

Bitesize- Hips and legs (22 mins)
22:47
Bitesize- Hips and legs (22 mins)

This is such a delightful yummy practice for the hips and legs. Stretching and strengthening and...

Read more
Yoga-Side stretch (18 mins)
18:10
Yoga-Side stretch (18 mins)

A lovely practice to lengthen and stretch the side body. A great practice to invite some movement...

Read more
Bitesize 1
14:15
Bitesize 1

This short class (just under 15 minutes) allows the breath to flow more freely as we open up...

Read more
BiteSize 2- 18 Minutes
17:54
BiteSize 2- 18 Minutes

Short and sweet- An all rounder. With strength and energy and softness and ease. This is a yummy...

Read more