Explore
Hands to Heart Wellness

Hands to Heart Wellness

Hands to Heart Wellness
yoga

Yoga Flow Series 1

Classes21 videos
Average Duration47:30
EquipmentMat, Always handy to have a cushion, blanket and blocks handy if you have them. If not, no worries they are not necessary but they will add to your comfort x

About this class

A mix of shorter and longer Flows. To allow you the space to breathe. Marrying the movement with the breath, building strength, toning, lengthening and rejuvenating the whole being from within x Adding to this series each week. Having access to all.

Uploaded: January 25th, 2021

Videos included in this series

Twist and Flow- Full Body
56:25
Twist and Flow- Full Body

Twist and Flow is a strong and steady practice, where we unite the movement with the breath. The...

Read more
Slow and Low
60:20
Slow and Low

This session is all about moving slowly and focusing on engaging the muscles as we move through...

Read more
Finding Balance- Mind and Body
59:07
Finding Balance- Mind and Body

This full body flow will give you the opportunity to find balance. Not just balance in the poses...

Read more
Rise and Shine- Upper Body
31:43
Rise and Shine- Upper Body

This is an all over full body flow to awaken and energise. However, there is more emphasis on the...

Read more
Slow and Nurturing- Observe
57:34
Slow and Nurturing- Observe

This is a slow nurturing practice, which is mainly low to the ground. It's all about residing in...

Read more
Morning Stretch and Strengthen
31:52
Morning Stretch and Strengthen

A 30 min practice to stretch and Strengthen the whole body. Enjoy anytime of the day, however...

Read more
Open and Twist- Slow Flow
58:37
Open and Twist- Slow Flow

This slow flow class packs a punch. It's solid and nurturing, Strong and releasing, powerful and...

Read more
Full Body- Yoga Stretch and Release- 60 mins
57:35
Full Body- Yoga Stretch and Release- 60 mins

This yummy practice is all about letting go and releasing through the whole body. With some deep...

Read more
Warrior Flow -60 minutes
60:28
Warrior Flow -60 minutes

Todays session is all about the warriors, 1,2 and 3. Building upon those foundations that you...

Read more
Rise and Shine-Warrior Flow- 30 Mins
30:17
Rise and Shine-Warrior Flow- 30 Mins

A wake up and energise flow for the day ahead. A mindful practice where we add on and build onto...

Read more
Trust and Open ladder Flow
61:34
Trust and Open ladder Flow

This full length practice will ignite, open and fire up the strength and energy in the body...

Read more
Low to the Ground Gentle Practice
59:10
Low to the Ground Gentle Practice

Welcome to this 'low to the ground' practice. You will need a couple of cushions or blankets or a...

Read more
Short and Sweet- 18 Minutes
17:54
Short and Sweet- 18 Minutes

This 18 minute class is short and sweet and hits all the right spots. Toning, lengthening...

Read more
Fluidity in the Form
29:39
Fluidity in the Form

This shorter Flow, just under 30 minutes Where we find our fluidity, the water within and just...

Read more
Sun Salutations with a Twist
31:09
Sun Salutations with a Twist

A short 30 minute practice to stretch and awaken the body. This was filmed during a lunch time...

Read more
Hip Opener- Ladder Flow
60:17
Hip Opener- Ladder Flow

This wonderful Hip opener flow, allows you to move slowly, connecting to those foundations as we...

Read more
Lengthen and Expand
58:22
Lengthen and Expand

A full length flow to find expansion and space. Creating length and strength as we move through...

Read more
Stretch and flow
30:49
Stretch and flow

30 minute practice to move and stretch the body. This is a full body stretch, however it focuses...

Read more
No hand Flow - less stress on hands and wrists
59:51
No hand Flow - less stress on hands and wrists

This flow is a longer session. Around 60 minutes and is more focused on giving the wrists and...

Read more
Ladder Yoga Flow
44:42
Ladder Yoga Flow

Starting from the ground up. in this 45 minute Ladder flow yoga sequence. Moving through poses...

Read more
Activate and Rejuvenate Yoga Flow
40:11
Activate and Rejuvenate Yoga Flow

This wholesome flow will leave you feeling strong and rejuvenated . We look at core activation...

Read more