Explore
Hands to Heart Wellness

Hands to Heart Wellness

Hands to Heart Wellness
yoga

Yoga Workout

Classes1 video
Average Duration36:50
EquipmentMat, strap and possibly dumb bells for future classes

About this class

In this practice we invite the breath to help tone the body! We invite the body, mind and breath, to work for you, instead of against you. We build strength and get strong with regular practice. Grow, get strong with regular practice and discover how awesome you, your body is! This practice has some hidden little gems of cardio in to give that full body workout and our regular yoga poses adapted to build strength as we move and breathe. Enjoy x There will be many more of these kind of practices over the weeks, keep an eye out for them

Uploaded: April 7th, 2021

Videos included in this series

Yoga Workout- Stretch and Tone (30 mins)
36:50
Yoga Workout- Stretch and Tone (30 mins)

This practice is about marrying the breath with the movement, focusing on the core and building...

Read more