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Hands to Heart Wellness

Hands to Heart Wellness

Hands to Heart Wellness

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Yoga Reset

5 videos

All Levels


This 5 day reset contains 5x 30 minute Yoga videos to help you build strength, stretch, lengthen, tone and above all to nurture, grow and reach your true potential within. This series will give you...

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Yoga with Props

1 videos

All Levels


Restorative and Dynamic classes, using the addition of props Blocks starp bolsters cushion blanket weights etc...

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Rise and Shine

2 videos

All Levels


This series hosts 30 minutes of creative flows. Perfect for when you don't have time for a full 60 minute class, but want to awaken, energise and set you up for the day ahead x

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Bitesize Yoga

4 videos

All Levels


A series of shorter classes- all under 25 minutes. These will range from soft gentle practices and flowy vinyasa style. This will include 10 video's for you to come back to time and time again when...

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Yoga Workout

1 videos

All Levels


In this practice we invite the breath to help tone the body! We invite the body, mind and breath, to work for you, instead of against you. We build strength and get strong with regular practice....

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Yoga Flow Series 1

21 videos

All Levels


A mix of shorter and longer Flows. To allow you the space to breathe. Marrying the movement with the breath, building strength, toning, lengthening and rejuvenating the whole being from within...

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