This 5 day reset contains 5x 30 minute Yoga videos to help you build strength, stretch, lengthen, tone and above all to nurture, grow and reach your true potential within.
This series will give you...read more
Yoga Flow Series 1
A mix of shorter and longer Flows.
To allow you the space to breathe.
Marrying the movement with the breath, building strength, toning, lengthening and rejuvenating the whole being from within...read more
Practice self care, self love and take some time for you. Connect to your breath and body and let go of stress, worries and burdens.
Using these more gentler classes to allow you the space to...read more
Rise and Shine
This series hosts 30 minutes of creative flows.
Perfect for when you don't have time for a full 60 minute class, but want to awaken, energise and set you up for the day ahead xread more
Yoga with Props
Restorative and Dynamic classes, using the addition of props
weights etc...read more
A series of shorter classes- all under 25 minutes.
These will range from soft gentle practices and flowy vinyasa style.
This will include 10 video's for you to come back to time and time again when...read more
In this practice we invite the breath to help tone the body!
We invite the body, mind and breath, to work for you, instead of against you.
We build strength and get strong with regular practice....read more