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Hands to Heart Wellness

Hands to Heart Wellness

Hands to Heart Wellness
Livestream
Rise and Shine Flow

Rise and Shine Flow

Yoga - Vinyasa

30 mins

All Levels

English

'Wake up and Flow' Mind, body, breath connection to awaken and energise Sun breaths, sun salutations and twists, finishing with a 5 minute meditation A great way to invite movement and breath into your body to leave you feeling ready for your day ahead x

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Class begins:Wed 19th, 05:30AM

May

May17
18:00
IN-PERSON Monday Evening - Gentle Restorative Yoga
Yoga - Restorative
  • Class concluded
  • 1 hour

  • All Levels

  • English

May19
05:30
Rise and Shine Flow
Yoga - Vinyasa
  • Livestream
  • 30 mins

  • All Levels

  • English

May20
17:00
Gentle Evening Class
Yoga - Yin/Gentle
  • Livestream
  • 1 hour

  • All Levels

  • English

May21
08:30
IN- PERSON- Friday Morning Flow
Yoga - Vinyasa
  • In-person
  • 1 hour

  • All Levels

  • English