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Hands to Heart Wellness

Hands to Heart Wellness

Hands to Heart Wellness

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Gentle Evening Class

A gentle evening practice. Moving slowly through poses where we hold them for longer connecting to the breath, With the added bonus of a longer relaxation . Think Yin to our Yang. We spend so much time in the fast lane, busy thoughts, things to do. This...

My video series

Bitesize Yoga

3 videos

All Levels


A series of shorter classes- all under 20 minutes. These will range from soft gentle practices and flowy vinyasa style. This will include 10 video's for you to come back to time and time again when...

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Yoga Workout

1 videos

All Levels


In this practice we invite the breath to help tone the body! We invite the body, mind and breath, to work for you, instead of against you. We build strength and get strong with regular practice....

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Yoga Flow Series 1

14 videos

All Levels


A mix of shorter and longer Flows. To allow you the space to breathe. Marrying the movement with the breath, building strength, toning, lengthening and rejuvenating the whole being from within...

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Yoga Reset

5 videos

All Levels


This 5 day reset contains 5x 30 minute Yoga videos to help you build strength, stretch, lengthen, tone and above all to nurture, grow and reach your true potential within. This series will give you...

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