My series

MEDITATION, STORIES, NIDRA

6 videos

All Levels


A selection of nidras and meditations, as well as some therapeutic stories. Artwork: Beatriz Martin Vidal

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30 MINUTE PRACTICES

4 videos

N/A


30 minute practices, some gentle and restorative, some strong and energising.

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15 MINUTE PRACTICES

4 videos

All Levels


15 minute practices, some gentle and restorative, some strong and energising.

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RESTORE

0 videos

All Levels


These classes combine restorative postures and minimal gentle movement with nidras, stories, pranayama and meditation. Artwork: Kinga Britschgi

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SLOW FLOW JUNE

2 videos

All Levels


These are the recordings from June's live Slow Flow sessions. Recordings up loaded here after each class has ended. Artwork: Rafal Olbinkski

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DAWN YOGA JUNE

5 videos

All Levels


These are the recordings from June's live Dawn Yoga sessions. Recordings up loaded here after each class has ended. Artist unknown

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SUPPORT FOR EMOTIONAL STRENGTH

11 videos

All Levels


Support for Emotional Strength comprises a set of 10 practice videos, all with the intention of providing support to help cultivate emotional strength. Artwork by Duy Huynh

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SUPPORT FOR LONELINESS AND BELONGING

7 videos

All Levels


This series comprises a set of 6 practice videos, all with the intention of providing support to help with feelings of loneliness, and to cultivate a sense of belonging. Please do not hesitate to...

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