I started teaching yoga 20 years ago and qualified as a Yoga Therapist 9 years ago. Whilst I have taught pregnancy yoga, birth preparation, post natal recovery, baby yoga and yoga for menstrual health (menopause, endometriosis, prolapse etc) for many years, I have also specialised in using yoga to support people anxiety, depression, nervous system issues and trauma. Whilst most of my therapeutic work is carried out on a 121 basis, I do endeavour to ensure that my group classes (Dawn Yoga and Slow Flow) are inclusive and accessible, and help to resource people to feel stronger, happier and more at ease.
For more info on me please visit www.gillianshippey.org