Live classes and video recordings. Choose from strong dynamic practices to therapeutic practices. All meditative, all soulful.

Gillian Shippey

Develop strength and vitality, whilst nourishing yourself with breathing practices and meditation.

STRENGTHEN & ENERGISE

In the spirit of black friday, here is a super cheap bundle of my yoga videos. Available to purchase for one week only. Once purchased, you have access to the videos for a whole 30 days!

I hope they bring you some light and warmth as the winter approaches.

Black Friday Video Collection

Support to help cultivate a sense of belonging. 

Please do not hesitate to contact me with any queries about this collection. With gratitude.

Artwork by Duy Huynh

SUPPORT FOR LONELINESS & BELONGING

For when you need stillness.

Artwork by Tomás Sánchez

MEDITATIONS

Connect to the cosmos with these flowing sequences.

SUN & MOON SEQUENCES

Practices to support you, and help you find your strong centre.

GRIEF & OVERWHELM

Recordings of November's 30 minute pranayama & meditation sessions.

DAWN YOGA NOVEMBER (PRANAYAMA & MEDITATION)

Breathe deeply and warm up the body to move through some strong sun salutations. Ending with meditation.

DAWN YOGA FEBRUARY

Gentle meditative movement, to help soothe and calm.

SLOW FLOW OCTOBER

Recordings of November's vinyasa sessions:

60 minute classes
30 minute sun salutation classes

DAWN YOGA NOVEMBER (VINYASA)

Classes begin with pranayama, meditation and pelvic floor exercises followed by sun salutations and stretches. Ending with meditation.

Dawn Yoga: 60 Minutes

Dawn Yoga: Energise

Classes involve moving the whole body in a gentle and meditative way.

Slow Flow

30 minutes of pranayama, meditation, pelvic floor exercises and gentle stretches.

Dawn Yoga: Pranayama & Meditation

This practice is wonderful done lying down as a deep relaxation, or you can do it sitting as a meditation.

Nidra

Get comfy and cosy, and I will tell you a story. Just for fun. 

This evening's story is a story to mark the Winter Solstice.

Artwork by Lucy Campbell

Storytelling - Winter Solstice

A story about the inevitable descent into darkness; a story for the autumn/winter seasons, and to support the soul's work.

Storytelling: Persephone

Vinyasa

Work with your pelvis structurally and energetically.

Pelvic Floor Exercises

Short Medicinal Practice for the Lungs / Breath

Connect to yourself and the great mystery.

Meditation

The gut digests our food and our feelings and experiences, yet some things are undigestible. Bring support to your gut to loosen what is stuck and buried, to let go .... and to absorb what is nourishing.

Nourishing Digestion and Gut Brain

Move, stretch and strengthen the whole body .... ending with nidra.

Live class recording from October 2022.

Slow Flow Class

Simply sun salutations - focus on light and warmth. 

Recorded live in a Dawn Yoga class in November 2022.

Four static postures which help to quieten the mind. 

**You'll need a stool/chair/arm of sofa/edge of bed, a bolster or a stack of folded towels.**

Calming Posture Practice

This is an older recording from during one of the first lockdowns. It is designed to help with anxiety, but can be used generally as a calming practice.

Gillian Shippey

Next class

Dawn Yoga: 60 Minutes

Upcoming class