Live classes and video recordings. Choose from strong dynamic practices to therapeutic practices. All meditative, all soulful.

Gillian Shippey

Support to help cultivate a sense of belonging. 

Please do not hesitate to contact me with any queries about this collection. With gratitude.

Artwork by Duy Huynh

SUPPORT FOR LONELINESS & BELONGING

For when you need stillness.

Artwork by Tomás Sánchez

MEDITATIONS

Connect to the cosmos with these flowing sequences.

SUN & MOON SEQUENCES

Breathe deeply and warm up the body to move through some strong sun salutations. Ending with meditation.

DAWN YOGA FEBRUARY

DAWN YOGA MAY

Gentle meditative movement, to help soothe and calm.

MARCH SLOW FLOW

These classes are moving meditations which release stress from the body and nourish you deeply.

CALMING & MEDITATIVE

Short videos for when you have a small window.

5-10 MINUTE PRACTICES

For when you need stillness, silence and spaciousness.

STILLNESS & SILENCE

Develop strength and vitality, whilst nourishing yourself with breathing practices and meditation.

STRENGTHEN & ENERGISE

Classes begin with a 10 minute pranayama practice before moving into Sun Salutations and ending with meditation.

Dawn Yoga

Classes involve moving the whole body in a gentle and meditative way.

Slow Flow

Strengthen your intuition and connect deeply to your self and the world.

This practice is more gentle than other Dawn Yoga practices and was recorded around the full moon.

16.5.22

Class 6*

Find freedom in the breath and upper body, by anchoring and tethering.

13.5.22

Class 5*

Strengthen back to help release tension from shoulders and neck.

11.5.22

Class 4*

A class for when you are exhausted.

11.5.22

Class 2*

Class 3

A gentle start, then sun salutations with warrior I, II and III, followed by some deep hip stretches.

4.5.22

Class 1

Practices to support during times of grief, sorrow and overwhelm.

3.5.22

Stretch the hamstrings and into the hips in forward bends.

29.4.22

Class 11*

Sun salutations and standing postures

25.4.22

Gillian Shippey

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