Recently added collections

Yinergy Challenge

Join me as we journey through the 7 chakras to reawaken our true nature. This is a special 7-day series that includes 30 minute yin classes overlaid with music and guided meditations/conversations to create self awareness and encourage personal growth.

8 videos

All Levels

Yoga - Yin/Gentle

Chair Yoga

Making use of our chair to move the body, both in terms of strengthening and lengthening. Ideal as a mid work break!

3 videos

All Levels

Other

14 Day Give Me Strength Challenge

A 14 day challenge intended to help build strength throughout the body with daily 15 minute classes.

14 videos

All Levels

Pilates

14 Day Choose YourSelf Challenge

This 14 day challenge is a life coaching meets movement challenge all about questioning our beliefs and changing our behaviours in order to create new realities. Beliefs are just thoughts we have convinced ourselves to be true so if they don't serve our greater good we can change them, but first we need to become aware of the stories we tell ourselves. Each day will have a theme that will be covered both in a coaching video and different style of movement to help you find your grove!

28 videos

All Levels

Yoga - Vinyasa

The Bump Collection

Having regularly been asked by students to create pregnancy suitable classes for women who were active in yoga and other forms of exercise prior to their pregnancy, this collection includes a combination of low intensity cardio, dynamic and gentler forms of yoga, pilates and barre exercises, breathwork, hypnobirthing and meditation. Meant to give you a well rounded offering to find both strength and connection throughout your pregnancy, preparing you both physically and mentally for the arrival of your baby/ies!

42 videos

All Levels

Yoga - Pre/Post Natal

Intro to Budokon Yoga

Budokon style yoga is a modern yoga style which unites the ancient tradition of self inquiry with modern mixed movement. Budokon Yoga was codified and popularized by Cameron Shayne beginning in 2001. Considered a science, art and philosophy which synchronizes classical yoga with, martial arts, calisthenics, animal locomotion and life science, this physically demanding style reshaped modern yoga by rejecting the qualities of a yogi as defined by the yoga sutras, in place of more contemporary constructs of morality, spirituality and discipleship. The style was created as a condition practice for movers of all types seeking the highest level of agility, mobility, stamina, and strength. The foundation of this style is the Budokon Yoga Primary Series. This series consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength. The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than the holding of postures. The purpose of this class is to gain muscular strength, cardiovascular stamina, and joint mobility.

5 videos

All Levels

Other

Meditations

A collection of short, guided meditations covering a wide range of themes to help guide you inwards as we learn to cultivate awareness.

8 videos

All Levels

Mindfulness - Meditation

14 Day Movement Is Medicine Challenge

This 14 day Challenge is called Movement is Medicine where each day you will do a 30 minute video focussed on a particular body part or creative form of movement. Use these short classes over 14 days to help us build healthy habits, mentally and physically!

14 videos

All Levels

Yoga - Vinyasa

Creative Vinyasa Flow

These classes focus on creative sequencing of vinyasa flows, focusing on themes and/or peak poses. Find new ways to transition through postures and move on your mat, making your practice more enjoyable - like a dance!

51 videos

All Levels

Yoga - Vinyasa

45 Minute Yoga Flows

This series is of shorter yoga classes that include creative vinyasa flows with some elements of hiit and functional movement incorporated. Discover new ways to move around your mat as you build strength and mobility in your body.

49 videos

All Levels

Yoga - Vinyasa

Collections

14 Day Choose YourSelf Challenge

This 14 day challenge is a life coaching meets movement challenge all about questioning our beliefs and changing our behaviours in order to create new realities. Beliefs are just thoughts we have convinced ourselves to be true so if they don't serve our greater good we can change them, but first we need to become aware of the stories we tell ourselves. Each day will have a theme that will be covered both in a coaching video and different style of movement to help you find your grove!

28 videos

All Levels

Yoga - Vinyasa

14 Day Give Me Strength Challenge

A 14 day challenge intended to help build strength throughout the body with daily 15 minute classes.

14 videos

All Levels

Pilates

14 Day Movement Is Medicine Challenge

This 14 day Challenge is called Movement is Medicine where each day you will do a 30 minute video focussed on a particular body part or creative form of movement. Use these short classes over 14 days to help us build healthy habits, mentally and physically!

14 videos

All Levels

Yoga - Vinyasa

15 Minute Quick Fix Classes

These videos are great when you are limited in time, but still want to move your body! Enjoy a wide range of options and styles to give yourself that quick fix ;)

8 videos

All Levels

Other

30 Day Home to Wholeness Challenge

Please sign up to receive daily emails at: https://mindfulsonder.lpages.co/30-day-challenge/ This past year has been challenging us to FEEL, because it is only through feeling (the good, the bad, and everything in between), and through connecting with ourselves, that we can return home to ourselves - to our truths, to our magnificence, to our wholeness. This 30 Day Challenge has been designed to help you on your journey back to yourself, through coaching, meditation, breathwork and movement.

30 videos

All Levels

Other

45 Minute Yoga Flows

This series is of shorter yoga classes that include creative vinyasa flows with some elements of hiit and functional movement incorporated. Discover new ways to move around your mat as you build strength and mobility in your body.

49 videos

All Levels

Yoga - Vinyasa

Chair Yoga

Making use of our chair to move the body, both in terms of strengthening and lengthening. Ideal as a mid work break!

3 videos

All Levels

Other

Creative Vinyasa Flow

These classes focus on creative sequencing of vinyasa flows, focusing on themes and/or peak poses. Find new ways to transition through postures and move on your mat, making your practice more enjoyable - like a dance!

51 videos

All Levels

Yoga - Vinyasa

Handstand Series

This series offers a variety of classes breaking down the biomechanics of handstanding and flows that allow you to playfully practice going upside down, while building the necessary strength, awareness and balance in order to do so.

1 video

All Levels

Yoga - Vinyasa

Hiit Power Yoga

These high energy classes focus on drills and repetition to help build strength in our practice. Combined with yoga mindfulness and stretches, this is an all around great workout for body and mind! Get ready to have some fun!

23 videos

All Levels

Fitness

Recently added videos

Intro to Yinergy

Welcome to this challenge, I'm so happy to have you here.

1:37

All Levels

Other

Inner Child Healing

A beautiful ladder flow class with a focus on our hips (where we often store blocked emotions) as we explore our inner child and how we become the saviour we were always searching for when we were little.

69:44

All Levels

Yoga - Vinyasa

Prenatal Yoga with Stacey

A lovely, short prenatal yoga class with Stacey that will help you connect with your baby and move your body, leaving you feeling re-energised and empowered

21:12

All Levels

Yoga - Pre/Post Natal

Sahasrara Chakra

Associated with the element of thought, this energy center controls our connection to spirit, as well as our sense of universal consciousness. When our crown chakra is aligned, we are ready to let go of misunderstandings about who we are and why we are here.

35:41

All Levels

Yoga - Yin/Gentle

Ajna Chakra

The balance of this chakra is freedom of thought and expression. It is the center of perception, consciousness and intuition - what you might think of as your sixth sense. When balanced you see your life with clarity, self-awareness, and emotional balance.

36:25

All Levels

Yoga - Yin/Gentle

Vishuddha Chakra

The energy element governed by this chakra is effective communication. It also represents inspiration and expression. The throat chakra is associated with speaking up and expressing yourself, but also with hearing and being heard.

35:17

All Levels

Yoga - Yin/Gentle

Anahata Chakra

Anahata chakra is the bridge between the lower triangle (the root, sacral and solar plexus chakras) and the upper triangle (throat, third eye and crown chakras) and is associated with unconditional love. An open heart opens us up to the world around us; to truly connect with ourselves and in turn others.

35:19

All Levels

Yoga - Yin/Gentle

Manipura Chakra

Manipura chakra is the centre of our power house providing a source of personal power and self-esteem. It is associated with the element of fire and the colour yellow. Here we explore our confidence and heal wounds of our past.

37:27

All Levels

Yoga - Yin/Gentle

Svadhisthana Chakra

Svadhisthana chakra is associated with sensuality and creativity. Linked to the element of water, it teaches us to go with the flow. We connect with our authentic selves to explore our creative expression.

35:41

All Levels

Yoga - Yin/Gentle

Muladhara Chakra

Muladhara chakra is the foundation of the physical structure of the body. Balancing the Root Chakra creates a solid foundation for opening all the other six chakras. It is associated with the element of earth and radiates the color red. Here we explore our sense of security and stability.

36:19

All Levels

Yoga - Yin/Gentle