Choosing You Wellness

Christine Powell

This is a delicious way to release and relax. This restorative yoga practice that is all about slowing down and opening your body through use of props in the comfort of your own home. All postures are done on the floor and are held for longer durations often between 5-15 minutes with an emphasis on support and comfort.

What you need: bolsters or pillows, blankets or towels, eye pillows or clean socks, and blocks or books. Essential oils and a soothing playlist are optional :)

Restore and Release

Boost your energy with a creative and mindful flow that is meant to invigorate the body, mind, and senses with breath and movement. You will leave this class feeling vibrant and ready to start your day!

What you need: two blocks or books, strap, and a blanket or towel.