My series
FLOW
12 videos
All Levels
The FLOW Series is a dynamic practise in the vinyasa style--where we move from one pose to the next, building flexibility and stamina.
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JANUARY SERIES 2021
18 videos
All Levels
In January's online yoga program, our challenge posture is Wheel Pose (chakrasana). Benefits include flexibility of spine, strength for upper legs and arms, deep stretch for the abdominal muscles...
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STRONG
12 videos
All Levels
The STRONG Series is a challenging and powerful practise focused on building strength. This series will get you moving and sweating!
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ALIGN
10 videos
All Levels
The ALIGN Series is a hatha-based practise where we build strength and focus by holding a posture for about 8-10 breaths. This is a slow-paced class and less dynamic than the Flow class.
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DEEPEN 30-40-50
13 videos
All Levels
This series includes yoga sessions that are anywhere from 30 to 50 mins long and focus on different areas of the body. These Deepen sessions help you target certain areas in the body that you'd...
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RESTORE
9 videos
All Levels
The RESTORE Series is a slow and gentle-paced yin yin practise. Staying on passive postures for extended periods of time encourages deep stretching and mindfulness. Practise in PJs optional! :-)
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CameoWell Launch - Free Series
3 videos
All Levels
A selection of classes during the first week of launch here on Kuula!
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FEBRUARY SERIES 2021
19 videos
All Levels
The new challenge for February is all about forward bends -- Seated Forward Fold or Head to Knee Pose (paschimottanasana). This pose stretches your back, shoulders and hamstrings, it also calms the...
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Yoga Starter Series
4 videos
All Levels
Try this series for a complete yoga experience! This is a sample of all the yoga styles that I teach on this channel.
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JULY SERIES 2021
15 videos
N/A
This month, we will focus on our hips. Our challenge pose is Lizard Pose (utthan pristhasana) which is a posture for stretching the hip flexors, hamstrings and quadriceps. This pose helps to...
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JUNE SERIES 2021
16 videos
N/A
Our challenge pose for this month is Viprit Naukasana or Inverted Boat Pose. This posture helps to strengthen and tone the back muscles. It also stimulates the nerves, particularly in the lower...
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MAY 2021
15 videos
All Levels
Our challenge pose this month is a standing posture, Revolved Triangle (parivrtta trikonasana). This pose tones and strengthens the legs, releases the thoracic spine as well as stimulating your...
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APRIL 2021
16 videos
All Levels
This month's challenge posture is the Low Plank or Chaturanga dandasana. This posture strengthens our upper body, which includes our wrists, arms, abdominal muscles and the lower back. This also...
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MARCH 2021
17 videos
All Levels
Our challenge pose this month is Boat Pose (naukasana), a classic asana for building core strength. Our core is not only our abdominal muscles -- our core also includes other important parts of our...
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Elements of Yoga
1 video
All Levels
This series explores in a bit more detail the other elements of yoga aside from Asana (postures). Very soon, short videos will be added here with explanations on Meditation/Seated Postures, Breath...
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