My series

FLOW

12 videos

All Levels


The FLOW Series is a dynamic practise in the vinyasa style--where we move from one pose to the next, building flexibility and stamina.

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JANUARY SERIES 2021

18 videos

All Levels


In January's online yoga program, our challenge posture is Wheel Pose (chakrasana). Benefits include flexibility of spine, strength for upper legs and arms, deep stretch for the abdominal muscles...

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STRONG

12 videos

All Levels


The STRONG Series is a challenging and powerful practise focused on building strength. This series will get you moving and sweating!

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ALIGN

10 videos

All Levels


The ALIGN Series is a hatha-based practise where we build strength and focus by holding a posture for about 8-10 breaths. This is a slow-paced class and less dynamic than the Flow class.

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DEEPEN 30-40-50

13 videos

All Levels


This series includes yoga sessions that are anywhere from 30 to 50 mins long and focus on different areas of the body. These Deepen sessions help you target certain areas in the body that you'd...

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RESTORE

9 videos

All Levels


The RESTORE Series is a slow and gentle-paced yin yin practise. Staying on passive postures for extended periods of time encourages deep stretching and mindfulness. Practise in PJs optional! :-)

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CameoWell Launch - Free Series

3 videos

All Levels


A selection of classes during the first week of launch here on Kuula!

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FEBRUARY SERIES 2021

19 videos

All Levels


The new challenge for February is all about forward bends -- Seated Forward Fold or Head to Knee Pose (paschimottanasana). This pose stretches your back, shoulders and hamstrings, it also calms the...

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Yoga Starter Series

4 videos

All Levels


Try this series for a complete yoga experience! This is a sample of all the yoga styles that I teach on this channel.

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JULY SERIES 2021

15 videos

N/A


This month, we will focus on our hips. Our challenge pose is Lizard Pose (utthan pristhasana) which is a posture for stretching the hip flexors, hamstrings and quadriceps. This pose helps to...

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JUNE SERIES 2021

16 videos

N/A


Our challenge pose for this month is Viprit Naukasana or Inverted Boat Pose. This posture helps to strengthen and tone the back muscles. It also stimulates the nerves, particularly in the lower...

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MAY 2021

15 videos

All Levels


Our challenge pose this month is a standing posture, Revolved Triangle (parivrtta trikonasana). This pose tones and strengthens the legs, releases the thoracic spine as well as stimulating your...

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APRIL 2021

16 videos

All Levels


This month's challenge posture is the Low Plank or Chaturanga dandasana. This posture strengthens our upper body, which includes our wrists, arms, abdominal muscles and the lower back. This also...

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EXPRESS

17 videos

All Levels


Express 30-min recorded sessions to fit in during your day!

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MARCH 2021

17 videos

All Levels


Our challenge pose this month is Boat Pose (naukasana), a classic asana for building core strength. Our core is not only our abdominal muscles -- our core also includes other important parts of our...

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Elements of Yoga

1 video

All Levels


This series explores in a bit more detail the other elements of yoga aside from Asana (postures). Very soon, short videos will be added here with explanations on Meditation/Seated Postures, Breath...

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