Ashleigh Mayes Yoga

Ashleigh Mayes

Dynamic yoga draws from multiple styles (including ashtanga, hatha and vinyasa flow), and incorporates physical postures, breathing techniques and elements of relaxation. Sequences are designed to develop your strength, balance and flexibility while restoring your body's natural mobility. Every class is different and provides the perfect balance of challenge and familiarity. Expect to move, breathe and sweat!

Classes are suitable for all levels. I'll offer plenty of modifications to support your practice.

Dynamic yoga

Yoga - private lesson

In this 75 minute practice, we explore the ashtanga sequence up to navasana, boat pose. Expect sun salutations and a range of dynamic movement, including standing & seated postures, backbends and inversions. Ashtanga synchronises breath, bandhas, postures and drishti to create a powerful moving meditation that builds strength, stability and bucket loads of heat.

Vinyasas are optional - I'll provide plenty of modification throughout.

Ashtanga half primary

In this 90 minute practice, we explore the ashtanga sequence. Expect sun salutations and a range of dynamic movement, including standing & seated postures, backbends and inversions. Ashtanga synchronises breath, bandhas, postures and drishti to create a powerful moving meditation that builds strength, stability and bucket loads of heat.

This class isn't suitable for beginners. You should have experience with the ashtanga half primary sequence before booking.

Ashleigh Mayes Yoga

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