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Ana Dias Yoga

Ana Dias Yoga

Ana Dias Yoga
Ana Dias Yoga
Vinyasa Flow - Twists Focus
Classes

1 videos

Average duration

NaN minutes

Level

Intermediate

Equipment

Blocks


About the series
Vinyasa Flow class with focus on twists: working the side body and spine building up towards side crow (arm balance).
Videos included in this series
Vinyasa (side body/twists focus)
71:05
Vinyasa (side body/twists focus)

A 70 minute fiery practice that focuses on the side body and twists and builds up to side crow...

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