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Ana Dias Yoga

Ana Dias Yoga

Ana Dias Yoga
yoga

Library of Classes

Classes5 videos
Average Duration62:09
EquipmentBlocks, pillows.

About this class

Here you can find classes with different styles, focuses and lengths. Guaranteed to find something for everyone's needs. You can find Dynamic Vinyasa flows, Gentle Flows (more indicated for beginners) and Yin Yoga classes (open to all). Get the whole series and enjoy exploring all that is offered for a whole month!

Uploaded: July 2nd, 2020

Videos included in this series

Vinyasa (Hips focus / Flying Pigeon)
67:13
Vinyasa (Hips focus / Flying Pigeon)

A dynamic vinyasa practice focused on opening the hips and building up to arm balance flying...

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Gentle Flow for the spine
50:03
Gentle Flow for the spine

A gentle vinyasa flow class focusing on stretching and strengthening the spine that is accessible...

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Vinyasa Flow (focus on hips)
65:16
Vinyasa Flow (focus on hips)

Dynamic practice focusing on the opening and strengthening of the hips moving through bird of...

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Yin Yoga for the lower body
57:06
Yin Yoga for the lower body

Grounding Yin Yoga practice focusing on the lower body. Yin yoga is a stilling practice that...

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Vinyasa (side body/twists focus)
71:05
Vinyasa (side body/twists focus)

A 70 minute fiery practice that focuses on the side body and twists and builds up to side crow...

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