Ana's classes focus on building full body awareness, strength and developing a more supple body. The class stems from continuous movement deeply connected with the breath making the practice a moving meditation.

Ana Dias Yoga

Here you can find classes with different styles, focuses and lengths. Guaranteed to find something for everyone's needs. 
You can find Dynamic Vinyasa flows, Gentle Flows (more indicated for beginners) and Yin Yoga classes (open to all).
Get the whole series and enjoy exploring all that is offered for a whole month!

Library of Classes

A dynamic vinyasa practice focused on opening the hips and building up to arm balance flying pigeon/eka pada galavasana

Vinyasa (Hips focus / Flying Pigeon)

A gentle vinyasa flow class focusing on stretching and strengthening the spine that is accessible to all levels of practice.

Gentle Flow for the spine

Dynamic practice focusing on the opening and strengthening of the hips moving through bird of paradise and koundinyasana/flying splits.

Vinyasa Flow (focus on hips)

Grounding Yin Yoga practice focusing on the lower body.

Yin yoga is a stilling practice that cultivates a deep sense of awareness through the release of mind and body stresses.

An antidote to urban life, Yin Yoga focuses on releasing the connective tissue of the body (tendons, ligaments and fascia). It is an introspective practice where poses are held for long periods, allowing the student to relax and release into stillness.

Yin Yoga for the lower body

A 70 minute fiery practice that focuses on the side body and twists and builds up to side crow (arm balance). 

Vinyasa (side body/twists focus)

In this series you'll find classes and workshops exploring the basics of the yoga practice. Great for beginners or anyone that wants to refine their asana practice. 
Through good foundations you will be able to nurture a strong and healthy practice!

Back to Basics

In this workshop we will be looking at Sun Salutations/Surya Namaskara (half salutations, Sun Salutation A and Sun Salutation B), breaking down each of the postures that compose these sequences.
 
If you are new to vinyasa yoga, this is a great place to start to get great understanding and a strong basis for your practice. If you have been practicing for a while, it is a great opportunity to dive deep and refine your physical practice.

Brush Up Your Vinyasa

Here you'll find classes/workshops exploring more advance postures and transitions

Advance your Asana

In this workshop we'll be breaking down arm balances such as crow, side crow, one legged crow, flying pigeon and flying splits.
 
We will be breaking them down in small building blocks so you can work at your own pace and level, helping you create the necessary strength, flexibility and stability to tackle these postures.

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