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Ana Dias Yoga

Ana Dias Yoga

Ana Dias Yoga
yoga

Advance your Asana

Classes1 video
Average Duration45:08
EquipmentBlocks and bolster (or appropriate replacement such as books, pillows)

About this class

Here you'll find classes/workshops exploring more advance postures and transitions

Uploaded: July 2nd, 2020

Videos included in this series

Arm Balance Workshop
45:08
Arm Balance Workshop

In this workshop we'll be breaking down arm balances such as crow, side crow, one legged crow...

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