Ana Dias Yoga

Ana Dias Yoga

Ana Dias Yoga

Advance your Asana

Classes1 video
Average Duration45:08
EquipmentBlocks and bolster (or appropriate replacement such as books, pillows)

About this class

Here you'll find classes/workshops exploring more advance postures and transitions

Uploaded: July 2nd, 2020

Videos included in this series

Arm Balance Workshop
Arm Balance Workshop

In this workshop we'll be breaking down arm balances such as crow, side crow, one legged crow...

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