Explore
Ana Dias Yoga

Ana Dias Yoga

Ana Dias Yoga
yoga

Back to Basics

Classes1 video
Average Duration31:12
EquipmentN/A

About this class

In this series you'll find classes and workshops exploring the basics of the yoga practice. Great for beginners or anyone that wants to refine their asana practice. Through good foundations you will be able to nurture a strong and healthy practice!

Uploaded: July 2nd, 2020

Videos included in this series

Brush Up Your Vinyasa
31:12
Brush Up Your Vinyasa

In this workshop we will be looking at Sun Salutations/Surya Namaskara (half salutations, Sun...

Read more