Ana's classes focus on building full body awareness, strength and developing a more supple body. The class stems from continuous movement deeply connected with the breath making the practice a moving meditation.

Ana Dias Yoga

Ana Dias Yoga all-access 30 day pass

30 days pass

Ana Dias Yoga all-access 7 day pass

7 days pass

Here you can find classes with different styles, focuses and lengths. Guaranteed to find something for everyone's needs. 
You can find Dynamic Vinyasa flows, Gentle Flows (more indicated for beginners) and Yin Yoga classes (open to all).
Get the whole series and enjoy exploring all that is offered for a whole month!

Library of Classes

A 70 minute fiery practice that focuses on the side body and twists and builds up to side crow (arm balance). 

Vinyasa (side body/twists focus)

Yin yoga is a stilling practice that cultivates a deep sense of awareness through the release of mind and body stresses.

An antidote to urban life, Yin Yoga focuses on releasing the connective tissue of the body (tendons, ligaments and fascia). It is an introspective practice where poses are held for long periods, allowing the student to relax and release into stillness.

Yin Yoga for the Lower Body

Yin Yoga Lower Body (leg mandala)

In this series you'll find classes and workshops exploring the basics of the yoga practice. Great for beginners or anyone that wants to refine their asana practice. 
Through good foundations you will be able to nurture a strong and healthy practice!

Back to Basics

In this workshop we will be looking at Sun Salutations/Surya Namaskara (half salutations, Sun Salutation A and Sun Salutation B), breaking down each of the postures that compose these sequences.
 
If you are new to vinyasa yoga, this is a great place to start to get great understanding and a strong basis for your practice. If you have been practicing for a while, it is a great opportunity to dive deep and refine your physical practice.

Brush Up Your Vinyasa

Here you'll find classes/workshops exploring more advance postures and transitions

Advance your Asana

In this workshop we'll be breaking down arm balances such as crow, side crow, one legged crow, flying pigeon and flying splits.
 
We will be breaking them down in small building blocks so you can work at your own pace and level, helping you create the necessary strength, flexibility and stability to tackle these postures.

Arm Balance Workshop

Louise Brown Yoga

Louise Brown

Louise Brown Yoga all-access 30 day pass

Louise Brown Yoga all-access 7 day pass

Short explanations & demos of various breathing controls or pranayama to bring balance, calm and grounding to body, mind & spirit.

Pranayama - Breathing exercises

An introduction to alternative nostril breathing, Nadi Shodhana. This technique invites you to create a sense of balance and clarity into the body, mind & spirit. Suitable for all levels as well as for pregnancy and post natal students.
Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.” Therefore, nadi shodhana is primarily aimed at clearing and purifying the subtle channels of the mind-body, while balancing its masculine and feminine aspects.

Alternative nostril breathing - Nadi Shodhana

Linking breath to movement, Vinyasa classes are a flowing moving based practice.

Suggested playlist -

https://open.spotify.com/playlist/4HGbIpdyC7eMpEwx1xeIvP?si=mx7sLfdMSHmj9aOJ_ToDxw

Vinyasa Flow

This 60 minute practice will focus your attention on your single pointed gaze (dristi). Warming up slowly through our sun salutations, working through our standing sequence and balances, ending with our seated sequence and finally to our blissed out Savasana at the end. Where attention goes, energy flows!

Suggested playlist -

https://open.spotify.com/playlist/5cn4mbiv2PxcDVC2AqxB5d?si=e022X_QzTV6GoFmksaMJvw

Vinyasa 60 - Balances

A slow, but strong practice. We work around a specific area (such as hips, shoulders, hamstrings) building strength and flexibility. Holding the poses for around 5-10 breaths to allow us to go a little deeper within. Ha-tha can be translated as Sun-Moon, this practice aims to create balance within and space between body and mind.

Optional playlist -
https://open.spotify.com/playlist/6oBsYLeROTe8B8snMRRTFw?si=ye49hY2eQbiuuDuCJEKwyQ

Hatha yoga

A 60 minute practice to create space in the body & mind. Focusing through the back of the legs, hamstrings, building strength & stability with this slow and strong practice.

Hatha - Legs Focus

A 60 minute class to strengthen and soften. Focusing on finding space in the front of the body and strengthening through the back body. Opening the shoulders and chest and cultivating awareness on mind, body & spirit connections.

Full Body Backbends - Quads & Shoulders

This 60 minute Hatha flow focuses on our Manipura Chakra. Working with the element of fire we will be working deep twists as well as Uddiyana bandha activation through deep core work. 
Expect to feel the heat (Agni) as we work hard (Tapas) towards our goal or intention (Sankalpa).
*Not suitable for pregnancy due to deep twists

Recommended playlist -
https://open.spotify.com/playlist/3HBXJSdpw9W3SFqPV8zAh8?si=UOrGarBaQ7GPPpFf6BhEUQ


Hatha - Twists + Core

A 60 minute Hatha flow focused on our Hips. 
Primarily working with external rotation, building strength, mobility and flexibility around this target area.
Always with a view to cultivate space in body and mind.

Suggested playlist - https://open.spotify.com/playlist/3HBXJSdpw9W3SFqPV8zAh8?si=ESa6MYLST4q8tUmJ8nzLxg

Hatha - Hips Focused

A total body Hatha practice to cultivate space in body and mind.

Optional playlist -

https://open.spotify.com/playlist/6oBsYLeROTe8B8snMRRTFw?si=izDZXoH_RAqo1Duf4bWF-A

Hatha Total Body

A 60 minute Hatha class with a lower body focus on hips and hamstrings.

Optional playlist - 

https://open.spotify.com/playlist/6oBsYLeROTe8B8snMRRTFw?si=kVS_060pRqGQ2UXZvIB8NQ

Hatha Hamstrings & Hips

A 60 minute Hatha class with a focus on our lower body and hamstrings.

Optional playlist
https://open.spotify.com/playlist/6oBsYLeROTe8B8snMRRTFw?si=izDZXoH_RAqo1Duf4bWF-A

Hatha - Hamstrings

For when you're short on time, a short 30 minute flow, with a focus on coming back to your body one breath at a time. Opening through your hips and shoulders.

Optional playlist -
https://open.spotify.com/playlist/6oBsYLeROTe8B8snMRRTFw?si=ye49hY2eQbiuuDuCJEKwyQ

30 minute stretch and flow

A 60minute Hatha class with options to go deeper into your backbends. 
We will be working with the front of our body particularly our quads to allow space for our backbend practice. A great practice to focus your breath, body and mind.

Optional playlist -
https://open.spotify.com/playlist/6oBsYLeROTe8B8snMRRTFw?si=ye49hY2eQbiuuDuCJEKwyQ

Hatha Backbends - Quads focus

Yin yoga is a quiet contemplative practice, with poses held for 3-5 minutes, all supported by the earth, using props and variations to allow the body to soften into the poses and the mind to be still. Yin yoga works deeply into our body and mind through the cultivation of awareness in longer-held poses, helping to aid the release of modern day stresses. 
Yin yoga targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, and the deep fascia networks of the body. Energetically, Yin yoga improves the energy flow, nourishing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. This practice is open to all levels and is a great way to bring balance to your dynamic yoga practice.

Yin Yoga

A practice to celebrate Autumn, allowing the leaves to fall and the body to ground. Working with a lot of shoulder/chest openers to allow us to connect to the Lung and Large intenstine meridians and the element of Metal.

Autumn Yin - Lung + Large Intenstine

Grounding Practice, Hamstrings and twists

A 60 minute Yin practice working with the energies of the Summer season and Fire element into Late Summer and Earth.
With a focus on our shoulders and chest, as well as our stomach and torso, using twists and heart openings to cultivate space in body and mind.

Summer into Late Summer - Shoulders and Stomach

A 60 minute practice to nourish your Yin.
Focusing on our Kidney and Bladder meridians, this class works a lot of forward folds, to release the lower back, as well as releasing our hamstrings and the back of the body.
Working with the element of water and the season of winter, this is a grounding, nourishing practice.

Forward folds + Hamstrings -Kidney+Bladder meridians

This 60 minute class focuses on our upper body meridians. The heart, lung, small intestine and large intestine channels run all around our shoulders and arms.

Optional playlist -
https://open.spotify.com/playlist/11LpzKdXJTvWzemVtVsjdN?si=ESir7XQHQneZOqooQk2IKw
With a focus on shoulders and upper body, find release through this guided practice.

Shoulders and Heart Openers - Upper body meridians

A different Yin sequence working with the side of the body, our gallbladder channel, and our inner thighs, our liver channel.
With an aim to find release around our hips and our lower back, this yin practice focuses on nourishing the wood energy of these meridians.

Optional playlist - 
https://open.spotify.com/playlist/11LpzKdXJTvWzemVtVsjdN?si=ESir7XQHQneZOqooQk2IKw


Hips & Psoas - Liver and Gallbladder

Working from the ground up, this total body Yin practice with work through your whole body to allow you to ground and centre with an aim to cultivating space in body and mind.

Optional Playlist - 
https://open.spotify.com/playlist/11LpzKdXJTvWzemVtVsjdN?si=ESir7XQHQneZOqooQk2IKw

Total body Yin, from our root to our heart space

A balancing practice working with Bladder and Heart meridians.
Working through the heat of the summer, with the element of fire and shoulder openers, balanced with lower back release through the cool of the winter and the element of water.

Optional playlist - 
https://open.spotify.com/playlist/11LpzKdXJTvWzemVtVsjdN?si=ESir7XQHQneZOqooQk2IKw

Shoulders & Lower Back - Summer fire + Winter water

60 minute class working primarily with forward folds. 
Working our inner thighs (Liver) and outer hips (Gall bladder) with external hip rotations.
This class primarily has forward folds, allowing us to also relax our lower back and any pain or tension associated with our Psoas and also to go within a little deeper.
Longer holds of 4/5 minutes allows us to go deep into our Fascia, allowing release in body and mind.

Optional playlist -
https://open.spotify.com/playlist/11LpzKdXJTvWzemVtVsjdN?si=ESir7XQHQneZOqooQk2IKw

Inner thighs/Outer hips - Liver & Gall bladder 

marhehiryoga

Marie

marhehiryoga all-access 30 day pass

marhehiryoga all-access 7 day pass

Norie Jones

YOGA, MOVEMENT, MOBILITY, MEDITATION, PREGNANCY ,POSTNATAL

OMBU HEALTH STUDIO

Maria Josefina Barrio

Maria Josefina Barrio all-access 30 day pass

OMBU all-access 7 day pass

this series is all about balance.
me need to strengthen or bodies and minds but also we need to relax them.
The classes in this series will do exactly that!

strenghten and relax

A quick low impact high strengthening  flow that will strengthen your core and build stability and strength  in your body .
All levels

HOLD + FORTIFY

Rita Mangan

Rita Mangan all-access 30 day pass

Rita Mangan all-access 7 day pass

A fluid sequence to target your hips and side body. This practise works to deepen your sense of presence and help you honour those needs on a breath-to-breath basis.

Vinyasa Flow - Feel Fluid

A sequence of poses and stretches to help you release tension and stress.

Vinyasa Flow - Upper Body Focus

A fluid sequence to target your hips and side body. 

Vinyasa Flow - Cotswold Way

Vinyasa, which in Sanskrit means to place with awareness, is also used to describe breath linked with movement. We will move through dynamic practices based on the Ashtanga & Rocket sequence with opportunities to be playful upside down with options available to all levels.

Vinyasa 75min

A 90 minute Yin Yoga practice fostering opening in the body and clarity in the mind.

About Yin Yoga
Yin Yoga is a stilling practice that cultivates a deep sense of awareness through the release of mind and body stresses.

In this practice postures are held for a longer period time, 3 or 5 minutes or sometimes even longer, and you will meet the intensity of a stretch to help you to foster a deep, pervading sense of calm. Staying in the poses for this extended time intensifies and deepens the stretch, which is supported by props to prevent overstretching, and creates a feeling of spaciousness in the body. Becoming still in a pose and staying with the stillness gives you the time and space to allow sensations and feelings to arise, which can help to balance and calm the mind. Yin yoga also helps you increase mobility and flexibility, as well as work deeply into the connective tissues of the body.

Yin Yoga Pop Up Class 90min

A slow, but strong practice. We work around a specific area (such as hips, shoulders, hamstrings) building strength and flexibility. Holding the poses for around 5-10 breaths to allow us to go a little deeper within. Ha-tha can be translated as Sun-Moon, this practice aims to create balance within and space between body and mind.

Tuesday morning Hatha

Thursday morning Hatha

90 minute Halloween Boo-nanzw, we'll build heat and play with fear, flying and falling with some inversions and arm balances and then bring it right down for some breathwork and a blissed out Savasana, bring your housemates, children, pets, all welcome, let's have some fun :) Options for all levels.

Halloween Boo-nanza

A Slow flow for all levels, together with listening to your body my goal is for you to get the most out of your practice and to use your practice movement and breath to create balance and ease.

Flow Yoga for all

Loving Kindness YOGA

A slow, grounding class with long held postures to stretch the deeper muscles and fascia in your body. Tennis balls will be used to smooth out those hard knots and allow deep connective tissues to release

Yin & Myofascial Release

MOVE+ BREATH and feel the fire in your body in this dinamic flow that will build strength and stamina.
we end the class with a blissful relaxation .

DINAMIC

Our Mellow  is a super chilled class that includes gentle movement and gentle breathwork.
A slow paced class that allow space and time to cultivate awareness and reflection, 
A perfect place for any student wanting to create a calm meditative state of mind wile moving the body in a slow steady flow.
We welcome beginners to more seasoned practitioners who prefer a steady paced practise.

MELLOW with Amy

MELLOW

Exercise is important for everyone, but never more than when you’re pregnant. It keeps the heart strong, muscles toned, and being fit may even mean shorten labour.
 Low-impact exercises and pregnancy yoga can help you relax your mind as well as keeping you supple.in which traditional yoga postures are adapted for each trimester of pregnancy — can help build strength and stamina.

It can also help them learn effective breathing techniques in preparation for giving birth, traditional yoga postures are adapted for each trimester of pregnancy — can help build strength and stamina.
It can also help them learn effective breathing techniques in preparation for giving birth.
Especially in this times were pregnant woman are having extra challenged with the pandemic , keeping yourself and baby healthy and fit is very important.

PRENATAL YOGA AND MOVEMENT

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.

YIN YOGA

Ashtanga Yoga consists of Postures, which work to strengthen and realign the body, breathing techniques to increase vitality and strengthen the nervous system and concentration and meditation practices to calm the mind and ease stress. Regular practice will improve the functioning of all of our systems, cardiovascular, respiratory, digestive etc., bringing us the good health that will be the foundation of a better quality of life.

Ashtanga with AMY

This will be an all-level Vinyasa Yoga Flow. Connecting one posture to another with the breath, moving fluidly in a Vinyasa style.

Yoga Vinyasa Flow

Stay firm and get more flexible. Work your muscles to move better, bend more easily, and reach higher. Take control, stretch to the next level, and relax. Your body will love you.

Stretch and Tone

This class will start with a few stretches and end with 25 minutes of Yoga Nidra. Yoga Nidra is a meditative method that is performed in savasana and is beneficial for mental health and the physical body. It helps you reach a complete mind, body, and emotional relaxation by delving into a deeper state of consciousness and turning their awareness inwards. One of the most talked-about benefits is its ability to promotes a better night's sleep.

Ana Dias Yoga

Vinyasa 75min

October

Vinyasa 75min

Vinyasa 75min

Vinyasa 75min

November

Vinyasa 75min

Vinyasa 75min

Vinyasa 75min

Yin Yoga Pop Up Class 90min

Vinyasa 75min

Vinyasa 75min

Vinyasa 75min

Vinyasa 75min

Vinyasa 75min

Vinyasa 75min

Vinyasa 75min

Vinyasa 75min