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Vinyasa 75min

DateSaturday 27th February, 10:30 am
Duration1 hour 15 mins
LevelAll Levels
EquipmentBlocks

About this class

Vinyasa, which in Sanskrit means to place with awareness, is also used to describe breath linked with movement. We will move through dynamic practices based on the Ashtanga & Rocket sequence with opportunities to be playful upside down with options available to all levels.