Yin Yoga Pop Up Class 120min
About this class
A 120 minute Yin Yoga practice fostering opening in the body and clarity in the mind. About Yin Yoga Yin Yoga is a stilling practice that cultivates a deep sense of awareness through the release of mind and body stresses. In this practice postures are held for a longer period time, 3 or 5 minutes or sometimes even longer, and you will meet the intensity of a stretch to help you to foster a deep, pervading sense of calm. Staying in the poses for this extended time intensifies and deepens the stretch, which is supported by props to prevent overstretching, and creates a feeling of spaciousness in the body. Becoming still in a pose and staying with the stillness gives you the time and space to allow sensations and feelings to arise, which can help to balance and calm the mind. Yin yoga also helps you increase mobility and flexibility, as well as work deeply into the connective tissues of the body.
Not suitable for pregnant women or individuals with severe disc issues. If you have any other injuries you are working with please email me before hand for more suitable guidance.