Vinyasa 75min

DateMonday 1st March, 18:30 pm
Duration1 hour 15 mins
LevelAll Levels

About this class

Vinyasa, which in Sanskrit means to place with awareness, is also used to describe breath linked with movement. We will move through dynamic practices based on the Ashtanga & Rocket sequence with opportunities to be playful upside down with options available to all levels.