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Ana Dias Yoga

Ana Dias Yoga

Ana Dias Yoga

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Vinyasa 75min

Vinyasa, which in Sanskrit means to place with awareness, is also used to describe breath linked with movement. We will move through dynamic practices based on the Ashtanga & Rocket sequence with opportunities to be playful upside down with options...

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Library of Classes

2 videos

12 views

All Levels


Here you can find classes with different styles, focuses and lengths. Guaranteed to find something for everyone's needs. You can find Dynamic Vinyasa flows, Gentle Flows (more indicated for...

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Yin Yoga for the Lower Body

1 videos

1 views

Beginner


Yin yoga is a stilling practice that cultivates a deep sense of awareness through the release of mind and body stresses. An antidote to urban life, Yin Yoga focuses on releasing the connective...

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Back to Basics

1 videos

1 views

Beginner


In this series you'll find classes and workshops exploring the basics of the yoga practice. Great for beginners or anyone that wants to refine their asana practice. Through good foundations you...

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Advance your Asana

1 videos

0 views

Intermediate


Here you'll find classes/workshops exploring more advance postures and transitions

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