I stream live and recorded restorative and vinyasa yoga classes

Abby Cockrell

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Ana's classes focus on building full body awareness, strength and developing a more supple body. The class stems from continuous movement deeply connected with the breath making the practice a moving meditation.

Ana Dias Yoga

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Here you can find classes with different styles, focuses and lengths. Guaranteed to find something for everyone's needs. 
You can find Dynamic Vinyasa flows, Gentle Flows (more indicated for beginners) and Yin Yoga classes (open to all).
Get the whole series and enjoy exploring all that is offered for a whole month!

Library of Classes

Grounding Yin Yoga practice focusing on the lower body.

Yin Yoga for the lower body

A 70 minute fiery practice that focuses on the side body and twists and builds up to side crow (arm balance). 

Vinyasa (side body/twists focus)

Yin yoga is a stilling practice that cultivates a deep sense of awareness through the release of mind and body stresses.

An antidote to urban life, Yin Yoga focuses on releasing the connective tissue of the body (tendons, ligaments and fascia). It is an introspective practice where poses are held for long periods, allowing the student to relax and release into stillness.

Yin Yoga for the Lower Body

Yin Yoga Lower Body (leg mandala)

In this series you'll find classes and workshops exploring the basics of the yoga practice. Great for beginners or anyone that wants to refine their asana practice. 
Through good foundations you will be able to nurture a strong and healthy practice!

Back to Basics

In this workshop we will be looking at Sun Salutations/Surya Namaskara (half salutations, Sun Salutation A and Sun Salutation B), breaking down each of the postures that compose these sequences.
 
If you are new to vinyasa yoga, this is a great place to start to get great understanding and a strong basis for your practice. If you have been practicing for a while, it is a great opportunity to dive deep and refine your physical practice.

Brush Up Your Vinyasa

Here you'll find classes/workshops exploring more advance postures and transitions

Advance your Asana

In this workshop we'll be breaking down arm balances such as crow, side crow, one legged crow, flying pigeon and flying splits.
 
We will be breaking them down in small building blocks so you can work at your own pace and level, helping you create the necessary strength, flexibility and stability to tackle these postures.

Arm Balance Workshop

Live Ashtanga & Vinyasa classes - suitable for all levels

Ashley Ahrens Yoga

Ashley Ahrens

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These pre recorded classes are for those with some experience. All classes start with sun salutations to warm up, a standing sequence, seated sequence and closing sequence. Variations are provided for those who are newer to practice, to those advancing. Please only do what you are comfortable to try - you are responsible for your safety! 

All Levels Sattva Yoga

These pre recorded classes are for those newer to a Yoga practice, or for those who want a gentler practice. More explanation of postures and a much slower pace than the All Levels classes. 

Beginners Yoga

This pre recorded class is for those newer to a Yoga practice, or for those who want a gentler practice. More explanation of postures and a much slower pace than the All Levels classes. Our focus is on the back of the body - lengthening and strengthening. 

Beginners Sattva Back Body June 2020

CameoWell

Yoga with Beth Winsor

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A selection of classes during the first week of launch here on Kuula!

CameoWell Launch Week

A dynamic yoga practise where we flow from one posture to the next. Starting with some sun salutations, we move in a full body flow and work towards our peak posture, Bow Pose (dhanurasana).

FLOW CameoWell Launch Week 21/10

A 1hr hatha practise to build strength, focus and balance. We will be practising Warrior 3 (virhabadrasana) for our balance challenge and will go through a series of postures to build strength for the whole body. Watch out for Jimmy Choo's (the cat!) debut on this channel!

ALIGN - CameoWell Launch Week 19/10

Welcome to the first livestream class on CameoWell! This is an easy dynamic flow combining strengthening and stretching postures. This session's peak pose is Ustrasana (camel pose), a backbend and chest opener. 

As it is the first class, there is a bit more chatter than usual-- especially trying to get everyone's audio to get on! Enjoy! :-)

CameoWell Launch Flow 17/10

Try this series for a complete yoga experience! This is a sample of all the yoga styles that I teach on this channel.

Yoga Starter Series

A calming floor-based practise where we stay in passive postures for an extended time. This restorative practise allows you to deeply stretch at the same time, practise mindfulness.

RESTORE  (Gentle Yin Yoga)

This is a challenging and powerful flow which everyone can do! There is the option to use handweights (or anything you can use) if you'd like to. This will help build your strength and stamina!

Strong (Power Yoga Flow)

This vinyasa flow will help you build your flexibility and strength. Dancer's Pose (Natrajasana) is our balance challenge and we will be working towards Balancing Bear Pose (Merudandasana) is our peak pose in this class.

Flow (Dynamic Vinyasa Yoga)

A hatha practise focusing on our alignment and working on our strength. This class works on Half Moon Pose (ardha chandrasana) as our balance challenge and Triangle Pose (trikonasana) as the peak pose.

ALIGN (Hatha Yoga)

This series includes yoga sessions that are 30 mins long and focus on different areas of the body.

DEEPEN 30mins

An energising flow with backbends, twists and shoulder opening. Plus some work on core strength too! A yoga strap is needed -- a bathrobe tie, scarf or any belt will do!

Spine + Core Flow

An easy to do stretch and flow using the sun salutation (surya namaskar) sequence as our foundation.

Awakening Flow

The RESTORE Series is a slow and gentle-paced yin yin practise. Staying on passive postures for extended periods of time encourages deep stretching and mindfulness. Practise in PJs optional! :-)

RESTORE

A calming floor-based practise that not only gives us a deep stretch but also restores us.

Restore 1

The STRONG Series is a challenging and powerful practise focused on building strength. This series will get you moving and sweating!

STRONG

Power yoga with optional handweights! Work on building your strength in a balance practise as well as working towards this session's peak pose -- camel pose (ustrasana). Wind down stretch and savasana at the end!

STRONG Oct 24

A full body strengthening power flow with some worn on our hips and also working on our balance with Half Moon Pose. Handweights or (anything you can use as weights) is optional.

Strengthening Flow (Low Lunge + Half Moon Pose)

The FLOW Series is a dynamic practise in the vinyasa style--where we move from one pose to the next, building flexibility and stamina.

FLOW

This is a Flow session from July when we worked towards Dancer's Pose (natrajasana) as our balancing challenge and Balancing Bear Pose (balancing bear) as our peak pose. This practise is great if you want to work on your balance as well as opening up your hips.

Flow (Dancer's Pose + Balancing Bear Pose)

The ALIGN Series is a hatha-based practise where we build strength and focus by holding a posture for about 8-10 breaths. This is a slow-paced class and less dynamic than the Flow class.

ALIGN

A hatha practise which works towards Dancer's Pose as the Balance Focus and Merudandasana (balancing bear pose) as the Peak Pose.

Align (Dancer's Pose + Balancing Bear Pose)

Vinyasa, power, yogasana, flow and restore

Fazia Yoga

Fazia Slimane

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Yogasana is a powerful moving meditation which includes a breath set, a mind set and a body set. A Vinyasa flow based sequence that is physically, mentally and spiritually  binding taught selflessly with devotion. Yogasana is an ancient science. This class is not for the faint hearted but is also open to all keen and energetic souls. Warning Yogasana had been known to cause natural highs!

Yogasana

Yogasana is a powerful moving meditation which includes a breath set, a mind set and a body set. A Vinyasa flow based sequence that is physically, mentally and spiritually binding taught selflessly with devotion. Yogasana is an ancient science. This class is not for the faint hearted but is also open to all keen and energetic souls. Warning Yogasana had been known o cause natural highs!

Yogasana 2

Yogasana is a powerful moving meditation which includes a breath set, a mind set and a body set. A Vinyasa flow based sequence that is physically, mentally and spiritually binding taught selflessly with devotion. Yogasana is an ancient science . This class is not for the faint hearted but is also open to all keen and energetic souls. Warning, Yogasana had been known to cause natural highs!

Vinyasa flow is a creative sequencing of yoga postures built around a set of sun salutations that enable the body to build heat, endurance, flexibility and strength. this encourages the body to breathe more freely and align into the flowing postures. All levels welcome!

Vinyasa flow

Power flow is a more advanced Vinyasa flow which introduces inversions, arm balances and more involved transitions. This class will challenge your practice, but will always be presented in an accessible way for all levels. Expect to work hard, play hard and get naturally high on yoga. All levels welcome!

Power Flow

Power flow is a more advanced Vinyasa flow which introduces inversions, arm balances and more involved transitions. This class will challenge your practice but will always be presented in an accessible way for all levels. Expect to work hard, play hard and get naturally high on yoga. All levels welcome!

Power Flow 2

Power flow is a more advanced Vinyasa flow which introduces inversions, arm balances and more involved transitions. This class will challenge your practice but will always be presented in an accessible way for all levels. Expect to work hard, play hard and get naturally high on yoga! All levels welcome!

These classes focus on fun, playful and dynamic Vinyasa yoga flows. Class options for beginner, intermediate and advanced yoga practitioners, some classes appropriate for all levels.

Gerber Yoga

Isabella Gerber

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Welcome to Feel the Flow series - 2 fun classes to get you moving and stretching on your mat. Breath with intention and move with awareness, follow the rhythm of your own body. Enjoy the flow!

Feel the Flow

This is a 30 min dynamic and creative sequence for intermediate level yoga practitioners. Moving with breath and intuition, this practice will help open the chest and challenge your standing balances. Have fun!

FEEL THE FLOW for INTERMEDIATE level

This is a 15 min gentle stretching sequence for all levels and not limited to yoga practitioners. Whether you've spent the whole day sitting at your desk or looking to stretch after a jog, this should help centre the mind and body while warming down the muscles.

GENTLE STRETCHING for ALL LEVELS

This series includes 6 Vinyasa yoga classes with a range of sequences across all levels from beginner, to intermediate and advanced. Don't worry, there's something for everyone in each class! The flows are well rounded with a blend of standing and seated postures to make sure you reach the end of your class feeling energised, grounded and peaceful. Enjoy the flow!

Vinyasa Flow - There's something for everyone

VINYASA FLOW - BEGINNERS - STRETCH & FLOW

This is a 55 min advanced dynamic vinyasa yoga flow sequence designed to challenge your balance and give you a full body workout. There are some inversions offered but also variations for those of you looking to improve your journey towards them.

POWER FLOW - ADVANCED - FULL BODY YOGA

This is a 40 min dynamic sequence designed for those of you with a more experienced (intermediate/advanced) level of yoga practice. We will be working to strengthen and engage the thighs and glutei to build leg strength in order to hold standing balancing postures, Enjoy the flow!

VINYASA FLOW - GLUTES & BALANCES - INTERMEDIATE

This is a 40 min intermediate dynamic vinyasa yoga flow sequence designed to open the hips and stretch the back body and legs with some forward folds. There are some inversions offered but also variations for those of you looking to improve your journey towards them.

VINYASA FLOW - HIPS & FOLDS - INTERMEDIATE

This is a 30 min gentle yoga flow designed for those of you with more of a beginner level yoga practice.

VINYASA YOGA FLOW - BEGINNERS

This is a 40 min advanced dynamic vinyasa yoga flow sequence designed to open and stretch the chest and shoulders. There are some inversions offered but also variations for those of you looking to improve your journey towards them.

VINYASA FLOW - CHEST & SHOULDERS - ADVANCED

These are 4 creative flows which challenge your strength, core, standing balances as well as a gentle flow to prepare you for a good night's sleep (all levels). They can each be completed in less than 30 minutes. Enjoy the flow!

Find Your Inner Strength

This sequence will challenge your core strength, adding twists to many of the postures. Build up the fire in your core gradually and flow through a fun standing sequence before winding down with some seated poses to close. Enjoy the flow!

YOGA WITH TWISTS

This flow is designed to make you feel confident and powerful. It is a challenging sequence with many vinyasa flows, building on variations of all the Warrior Poses. Find stability in the foundation of the legs, and use your arms in any variation to add colour. Keep breathing and enjoy the flow. Find your inner warrior and soar!

WARRIOR FLOW

This class is for anyone who would like to end the day with some conscious, slow movement. There are no dynamic poses in this video, just some gentle stretches to wind down the body and mind and prepare you for a deep sleep. You don’t necessarily need a yoga mat for this one, you can do the sequence on a carpet or on your bed - whatever feels best for you. You might want to wear some loose and comfortable clothing, and turn down any bright lights, including on your screen.

YOGA BEFORE BED

This quick standing sequence is designed for those of you who want to keep the body moving without any seated postures. Blended with a few vinyasa flows, you’ll spending most of the time in balancing poses, strengthening the core and the legs. Have fun!

STANDING BALANCES

Laura B. Childs

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Louise de Menthon

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Deep connection and embodiment. Using the postures to connect to the physical, energetic and emotional self. 

Fluid Embodied Vinyasa Flow

This class is led at a steady calm pace with some strong postures. The intention is to really feel the body and all that comes up. A healing and medicinal practice.

Embodied Flow

Allowing ourselves to look for the joy and delight in our bodies and our movement. Intuitive movement. 
Note: these are broadcast class recordings, where students attended the class live. In this class I had a technical difficulty with the microphone for a short moment. 

Finding Joy and Delight 

Focusing on the heart centre - being in and resting in the heart. Connecting to heart energy, emotions that arise and being in truthfulness (satya) about where we are. 

Heart Energy Flow

Yin Yoga is a slow and meditative practice. I teach breath work and long holds to enable the whole system to down regulate. Deeply nourishing and restorative. 

Yin Yoga

Focusing on opening through the body as a whole. Deeply relaxing and calming for the central nervous system. 

Full Body Yin 

Connecting to sensation, emotion and energy. Allowing stillness and silence to create a deeply nourishing and healing shift within the body and mind. 
Includes breath practice. 

Yin Yoga 

Le yoga est pour moi une manière de me ressourcer, de prendre du temps pour moi. Et c’est aussi ce que j’ai envie de transmettre. S’offrir une parenthèse, hors des obligations du quotidien (boulot, enfants, études, etc.), prendre rendez-vous avec soi-même, pour faire du bien à son corps, mais aussi à son esprit.  En prenant des cours avec moi, vous pouvez vous attendre à de la douceur, de l’attention et de la bienveillance, mais aussi à du dynamisme, du challenge et du fun. Mon objectif est de vous amener dans votre plein potentiel!

Lumai Yoga

Tina

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Rita Mangan

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A fluid sequence to target your hips and side body. This practise works to deepen your sense of presence and help you honour those needs on a breath-to-breath basis.

Vinyasa Flow - Feel Fluid

A sequence of poses and stretches to help you release tension and stress.

Vinyasa Flow - Upper Body Focus

A fluid sequence to target your hips and side body. 

Vinyasa Flow - Cotswold Way

Vinyasa Flow

Get ready for the day with this quick Flow with love!

Morning Vinyasa Flow

A juicy Yin and restorative practice to finish the day.

Unwind and Yin

Lovely Vinyasa flow with heart.
We might dance, we might sing, we will spread the love!

Sunday Soul Flow

Vinyasa, which in Sanskrit means to place with awareness, is also used to describe breath linked with movement. We will move through dynamic practices based on the Ashtanga & Rocket sequence with opportunities to be playful upside down with options available to all levels.

Vinyasa 75min

A 90 minute Yin Yoga practice fostering opening in the body and clarity in the mind.

About Yin Yoga
Yin Yoga is a stilling practice that cultivates a deep sense of awareness through the release of mind and body stresses.

In this practice postures are held for a longer period time, 3 or 5 minutes or sometimes even longer, and you will meet the intensity of a stretch to help you to foster a deep, pervading sense of calm. Staying in the poses for this extended time intensifies and deepens the stretch, which is supported by props to prevent overstretching, and creates a feeling of spaciousness in the body. Becoming still in a pose and staying with the stillness gives you the time and space to allow sensations and feelings to arise, which can help to balance and calm the mind. Yin yoga also helps you increase mobility and flexibility, as well as work deeply into the connective tissues of the body.

Yin Yoga Pop Up Class 90min

*IMPORTANT* Please only book this class if you have previously attended, have experience with Ashtanga Half Primary Sequence (minimum), or have previously attended one of Ashley's classes in person. This class is not for beginners, no exceptions. 

Ashtanga Full Primary

My vinyasa classes are a monthly set sequence with a theme on opening specific parts of the body. 

Vinyasa/Sattva Yoga

A 1hr yin practise for deep stretching and mindfulness. We will be staying in passive postures for extended time to give us a deep stretch and to help us practise mindfulness. A great way to end your day!

Yoga Restore

A 1hr ALIGN session focused on building strength and using our breath to help us stay focused.

Yoga Align

A 1hr vinyasa flow dynamic practise for building flexibility. Moving from one posture to the next and being guided by our breath, you will feel energised to start your day.

Yoga Flow

A 1hr session focused on building strength and stamina. This power yoga flow is as fun as it is challenging!

Yoga Strong

Slow Flow is a deep and mindful practice allowing all focus to be on mastery of the breath and controlled conscious movement. This class will leave you feeling lighter, revitalised, renewed and ready for a restorative and relaxing meditation. Join me and experience how slow flow and mindful yoga asana can attune you to your entire being.

Slow Flow/ Yin

Yogasana is a powerful moving meditation which includes a breath set, a mind set and a body set. An Ashtanga Vinyasa flow based sequence that is physically, mentally and spiritually binding taught selflessly with devotion. Yogasana is an ancient science. This class is not for the faint hearted but is also open to all keen and energetic souls. Warning Yogasana had been known to cause natural highs!

Power flow is a more advanced Vinyasa flow which introduces inversions, arm balances and more involved transitions. This class will challenge your practice but will always be presented in an accessible way for all levels. Expect to work hard, play hard and get naturally high on yoga! All levels welcome.

This is a 60 min mixed level Vinyasa yoga flow that will get you moving, balancing and engaging your full body. We will start strong and end gentle, working with the breath to carry us from pose to pose. Each week there will be a different focus with variations of the same flow so that you can familiarise yourself with the sequences and gradually build strength and confidence in class.

SUNDAY VINYASA FLOW - BREATHING DEEPLY IN AUTUMN

This is a 60 min intermediate level Rocket Yoga class that will get you moving, balancing and engaging your full body. Working through a strong standing sequence, get ready to fire up the core and test your balance. I will help you set up for any inversions (Crow Pose, Tripod Headstand etc) and offer variations for those of you still working your way towards them - there is something for everyone to enjoy. Prepare to energise your week and most importantly have fun. See you in class!

Rocket Yoga - Energise your week

A love letter to my early risers; those getting their move on before the 9-5 grind. It's a 60-minute powerful and grounding vinyasa class to gently wake up the body for the day ahead.

Ana Dias Yoga

My next class

Vinyasa 75min

My video series

Library of Classes

Yin Yoga for the Lower Body

Back to Basics

Advance your Asana