No gym, no problem!  Join Ally in Live and On-Demand fitness classes that require minimum equipment, little space and perfect for ALL fitness levels!

Get Fit with Ally

Allyfit

This 45-minute class welcomes ALL fitness levels!  The main focus is working total body with each workout in an interval style format.  Ally will show beginner and advanced options for most exercises and the goal is to keep the heart rate elevated throughout the workout.  Each class concludes with a core and stretch session.

Total Body Conditioning

Join myself and expectant and newly postpartum Mamas in this total body workout!  All the exercises are modified to be safe and effective for all stages of your perinatal journey.  This 45-minute class has a little bit of everything from low-impact cardio, strength training, core work (with a focus on diastasis recti and pelvic floor) and a nice yoga based stretch to finish.

All you need is light or moderate weights, mat and a pillow (if you are pregnant).  Babies and toddlers are also welcome to join in!

Next Stream

Total Body Conditioning

August

Total Body Conditioning

Perinatal Fitness Class

Total Body Conditioning

September

Total Body Conditioning

Perinatal Fitness Class

Total Body Conditioning

Perinatal Fitness Class